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healnut.com: Nutritional comparative between Carrots and Soups
spanish version
carrot.png
dehydrated

Carrot, dehydrated

soup.png
Canned tomato rice

Soup, tomato rice, canned, condensed, commercial

TOTAL
SCORE
women15.2
man2.8
TOTAL
SCORE
women34.2
man20.3

Macronutrients Macronutrients profile [gr./100 gr.]

8
4
39
24
24

2
77
6
2
12

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women94.4
man62.1

Energy Energy [kcal / 100gr.]

Carrot, dehydrated
341
Soup, tomato rice, canned, condensed, commercial
93
ENERGY
SCORE
women4
man3.6
96
ENERGY
SCORE
women14.8
man13.1
74

Essential amino acids Essential Aminoacid profile (mg/100gr.)

346
 
 
 
0
 
 
 
338
 
 
 
0
 
 
 
323
 
 
 
0
 
 
 
315
 
 
 
0
 
 
 
299
 
 
 
0
 
 
 
251
 
 
 
0
 
 
 
87
 
 
 
0
 
 
 
56
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.6
man2.9
0
PROTEIN
SCORE
women17.6
man14.5
58.8

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2540 [54%]
 
 
257
[5%]
 
 
275 [14%]
 
 
635
[32%]
 
 
346 [28%]
 
 
26
[2%]
 
 
212 [14%]
 
 
18
[1%]
 
 
118 [24%]
 
 
4
[1%]
 
 
3.9 [13%]
 
 
620u
[2%]
 
 
1.6 [6%]
 
 
400u
[2%]
 
 
1.1 [22%]
 
 
300u
[6%]
 
 
370u [9%]
 
 
100u
[3%]
 
 
9u [11%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
5.6
MINERAL
SCORE
19.6

VitaminsVitamins profile [mg/100gr.]

72 [13%]
 
 
16
[3%]
 
 
15 [10%]
 
 
12
[8%]
 
 
6.6 [47%]
 
 
822u
[6%]
 
 
5.5 [11%]
 
 
1.7
[3%]
 
 
1.5 [29%]
 
 
100u
[2%]
 
 
1 [43%]
 
 
60u
[3%]
 
 
534u [49%]
 
 
48u
[4%]
 
 
417u [38%]
 
 
39u
[4%]
 
 
108u [90%]
 
 
3u
[3%]
 
 
55u [14%]
 
 
11u
[3%]
 
 
55u [14%]
 
 
11u
[3%]
 
 
55u [14%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.7
VITAMIN
SCORE
23.2

Phytochemicals Phytochemicals profile [mg/100gr.]

94
 
 
 
n/a
34
 
 
 
248u
 
 
 
3u
 
 
 
17.2
 
 
 
14.3
 
 
 
0
 
 
 
1.1
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0