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healnut.com: Nutritional comparative between Green beans and Tomato
spanish version
green_beans.png
green Canned solid and liquids Unsalted

Beans, snap, green, canned, no salt added, solids and liquids

tomato.png
yellow

Tomatoes, yellow, raw

TOTAL
SCORE
women4.6
man1.3
TOTAL
SCORE
women3.1
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

95
2
3

95
3

FIBRE
DRI
women2.8
man1.8
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Beans, snap, green, canned, no salt added, solids and liquids

15

Tomatoes, yellow, raw

15

ENERGY
SCORE
women0.7
man0.6
25
ENERGY
SCORE
women0.7
man0.6
12

Essential amino acids Essential Aminoacid profile (mg/100gr.)

49
 
 
 
36
 
 
 
40
 
 
 
25
 
 
 
39
 
 
 
36
 
 
 
35
 
 
 
24
 
 
 
29
 
 
 
23
 
 
 
29
 
 
 
25
 
 
 
9
 
 
 
8
 
 
 
8
 
 
 
7
 
 
 
PROTEIN
SCORE
women2.1
man1.8
66.8
PROTEIN
SCORE
women1.7
man1.4
85

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

92 [2%]
 
 
258
[5%]
 
 
19 [2%]
 
 
36
[3%]
 
 
24 [2%]
 
 
11
[1%]
 
 
14 [1%]
 
 
23
[1%]
 
 
13 [3%]
 
 
12
[2%]
 
 
900u [3%]
 
 
490u
[2%]
 
 
335u [7%]
 
 
120u
[2%]
 
 
200u [1%]
 
 
280u
[1%]
 
 
70u [2%]
 
 
101u
[3%]
 
 
0u [0%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
2.1
MINERAL
SCORE
2.1

VitaminsVitamins profile [mg/100gr.]

3 [2%]
 
 
9
[6%]
 
 
200u [1%]
 
 
1.2
[8%]
 
 
140u [0%]
 
 
n/a
106u [2%]
 
 
110u
[2%]
 
 
30u [1%]
 
 
56u
[2%]
 
 
51u [5%]
 
 
47u
[4%]
 
 
25u [2%]
 
 
41u
[4%]
 
 
18u [5%]
 
 
30u
[8%]
 
 
18u [5%]
 
 
30u
[8%]
 
 
18u [5%]
 
 
30u
[8%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
3.8
VITAMIN
SCORE
2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
6