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healnut.com: Nutritional comparative between Green beans and Other
spanish version
green_beans.png
green Canned solid and liquids Unsalted

Beans, snap, green, canned, no salt added, solids and liquids

processed.png
red Canned

LOMA LINDA Tender Rounds with Gravy, canned, unprepared

TOTAL
SCORE
women15.7
man10.3
TOTAL
SCORE
women3.1
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

95
2
3

16
69
4
6
5

FIBRE
DRI
women14
man9.2
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Beans, snap, green, canned, no salt added, solids and liquids

15

LOMA LINDA Tender Rounds with Gravy, canned, unprepared
145
ENERGY
SCORE
women6.3
man5.6
32
ENERGY
SCORE
women0.7
man0.6
12

Essential amino acids Essential Aminoacid profile (mg/100gr.)

49
 
 
 
0
 
 
 
40
 
 
 
0
 
 
 
39
 
 
 
0
 
 
 
35
 
 
 
0
 
 
 
29
 
 
 
0
 
 
 
29
 
 
 
0
 
 
 
9
 
 
 
0
 
 
 
8
 
 
 
0
 
 
 
PROTEIN
SCORE
women35.4
man29.1
0
PROTEIN
SCORE
women1.7
man1.4
85

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

14 [1%]
 
 
443
[22%]
 
 
19 [2%]
 
 
103
[8%]
 
 
92 [2%]
 
 
95
[2%]
 
 
24 [2%]
 
 
14
[1%]
 
 
13 [3%]
 
 
n/a
900u [3%]
 
 
2
[5%]
 
 
200u [1%]
 
 
800u
[3%]
 
 
MINERAL
SCORE
6.9
MINERAL
SCORE
2.1

VitaminsVitamins profile [mg/100gr.]

3 [2%]
 
 
0
[0%]
 
 
25u [2%]
 
 
1
[91%]
 
 
51u [5%]
 
 
500u
[45%]
 
 
200u [1%]
 
 
500u
[4%]
 
 
106u [2%]
 
 
500u
[10%]
 
 
30u [1%]
 
 
200u
[8%]
 
 
140u [0%]
 
 
n/a
18u [5%]
 
 
n/a
18u [5%]
 
 
n/a
18u [5%]
 
 
n/a
0 [0%]
 
 
2u
[55%]
 
 
VITAMIN
SCORE
30.5
VITAMIN
SCORE
2