healnut.com: Nutritional comparative between Broussel sprouts and Pear

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healnut.com: Nutritional comparative between Broussel sprouts and Pear

Food

Nutrients

Recipes

Accounts

spanish version

Frozen

Cooked

boiled

drained

Salted

Brussels sprouts, frozen, cooked, boiled, drained, with salt

USDA commodity

Canned

juice pack

drained

USDA Commodity pears, canned, juice pack, drained

TOTAL
SCORE

women

9

man

2.1

TOTAL
SCORE

women

13.4

man

5

Macronutrients profile [gr./100 gr.]

4

87

2

4

3

86

8

2

3

FIBRE
DRI

women

8.8

man

5.8

FIBRE
DRI

women

16.4

man

10.8

Energy [kcal / 100gr.]

Brussels sprouts, frozen, cooked, boiled, drained, with salt

42

USDA Commodity pears, canned, juice pack, drained

51

ENERGY
SCORE

women

2.2

man

2
52

ENERGY
SCORE

women

1.8

man

1.6
60

Essential Aminoacid profile (mg/100gr.)

167

0

166

0

164

0

143

0

130

0

106

0

40

0

35

0

PROTEIN
SCORE

women

0.7

man

0.6
0

PROTEIN
SCORE

women

7.9

man

6.5
62

Main lipids profile [gr/100gr.]

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

290 [6%]

99
[2%]

259 [13%]

4
[0%]

56 [4%]

9
[1%]

26 [2%]

9
[1%]

18 [4%]

7
[1%]

480u [2%]

340u
[1%]

240u [1%]

140u
[1%]

206u [4%]

42u
[1%]

34u [1%]

30u
[1%]

MINERAL
SCORE

0.9

MINERAL
SCORE

3.7

Vitamins profile [mg/100gr.]

46 [30%]

300u
[0%]

18 [3%]

n/a

537u [4%]

218u
[2%]

510u [1%]

200u
[0%]

342u [7%]

41u
[1%]

289u [12%]

16u
[1%]

194u [161%]

0u
[0%]

113u [10%]

46u
[4%]

103u [9%]

20u
[2%]

101u [25%]

1u
[0%]

101u [25%]

1u
[0%]

101u [25%]

1u
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0.9

VITAMIN
SCORE

15.8

Phytochemicals profile [mg/100gr.]

1.5

n/a

700u

n/a

555u

n/a

n/a

10u

n/a

0

n/a

0