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healnut.com: Broussel sprouts nutritional information
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spanish version
TOTAL
SCORE
woman13.4
man5
+info
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broussel_sprouts.png
Frozen

Brussels sprouts, frozen, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

4
87
2
4
3

FIBRE
DRI
women16.4
man10.8
+info

Energy Energy [kcal / 100 gr.]

42

ENERGY
SCORE
women1.8
man1.6
60
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

167
 
Valine
166
 
Lysine
164
 
Leucine
143
 
Isoleucine
130
 
Threonine
106
 
Phenylananine
40
 
Tryptophan
35
 
Methionine
PROTEIN
SCORE
women7.9
man6.5
62
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

290
[6%]
Potassium
259
[13%]
Sodium
56
[4%]
Phosphorus
26
[2%]
Calcium
18
[4%]
Magnesium
480u
[2%]
Iron
240u
[1%]
Zinc
206u
[4%]
Manganese
34u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

46
[30%]
Ascorbic acid
18
[3%]
Choline (total)
537u
[4%]
Niacin
510u
[1%]
Alpha-tocopherol
342u
[7%]
Pantothenic acid
289u
[12%]
Pyridoxine
194u
[161%]
Phylloquinone
113u
[10%]
Riboflavin
103u
[9%]
Thiamin
101u
[25%]
Folate (total)
101u
[25%]
Folate, food
101u
[25%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
15.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Luthein+zeaxanthin
700u
 
Betaine
555u
 
Caroten, beta
0
 
Caffeine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine