foo

healnut.com: Nutritional comparative between Other and Salmon
spanish version
vegetables.png
Cooked boiled drained Salted

Butterbur, cooked, boiled, drained, with salt

salmon.png
pink Canned Unsalted

Fish, salmon, pink, canned, without salt, solids with bone and liquid

TOTAL
SCORE
women19.4
man15.2
TOTAL
SCORE
women1
man0.7

Macronutrients Macronutrients profile [gr./100 gr.]

97
3

20
70
6
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Butterbur, cooked, boiled, drained, with salt

8

Fish, salmon, pink, canned, without salt, solids with bone and liquid
139
ENERGY
SCORE
women6
man5.3
25
ENERGY
SCORE
women0.3
man0.3
3

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2
[106%]
 
 
0
 
 
 
55u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
53
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

354 [8%]
 
 
326
[7%]
 
 
7 [1%]
 
 
329
[26%]
 
 
240 [12%]
 
 
75
[4%]
 
 
59 [4%]
 
 
213
[14%]
 
 
8 [2%]
 
 
34
[7%]
 
 
90u [0%]
 
 
0.9
[4%]
 
 
100u [0%]
 
 
840u
[3%]
 
 
156u [3%]
 
 
20u
[0%]
 
 
59u [1%]
 
 
102u
[3%]
 
 
1u [1%]
 
 
33u
[44%]
 
 
MINERAL
SCORE
11.2
MINERAL
SCORE
3.2

VitaminsVitamins profile [mg/100gr.]

19 [13%]
 
 
0
[0%]
 
 
100u [1%]
 
 
6.5
[47%]
 
 
18u [0%]
 
 
550u
[11%]
 
 
52u [2%]
 
 
300u
[13%]
 
 
10u [1%]
 
 
186u
[17%]
 
 
10u [1%]
 
 
23u
[2%]
 
 
0 [0%]
 
 
17u
[2%]
 
 
4u [1%]
 
 
15u
[4%]
 
 
4u [1%]
 
 
15u
[4%]
 
 
4u [1%]
 
 
15u
[4%]
 
 
0 [0%]
 
 
4u
[110%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
VITAMIN
SCORE
16.9
VITAMIN
SCORE
1.6