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healnut.com: Nutritional comparative between Carrots and Rosemary
spanish version
carrot.png
Cooked boiled drained Salted

Carrots, cooked, boiled, drained, with salt

rosemary.png
dehydrated

Spices, rosemary, dried

TOTAL
SCORE
women24.5
man23.8
TOTAL
SCORE
women14
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

90
3
3
2

5
9
43
15
28

FIBRE
DRI
women170.4
man112.1
FIBRE
DRI
women12
man7.9

Energy Energy [kcal / 100gr.]

Carrots, cooked, boiled, drained, with salt
35
Spices, rosemary, dried
331
ENERGY
SCORE
women14.4
man12.7
2
ENERGY
SCORE
women1.5
man1.3
79

Essential amino acids Essential Aminoacid profile (mg/100gr.)

157
 
 
 
0
 
 
 
84
 
 
 
0
 
 
 
83
 
 
 
0
 
 
 
63
 
 
 
0
 
 
 
56
 
 
 
0
 
 
 
50
 
 
 
0
 
 
 
17
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
PROTEIN
SCORE
women10.6
man8.7
0
PROTEIN
SCORE
women1.7
man1.4
100

Carbohydrates Sugars profile [gr/100gr.]

3
 
 
 
0
 
 
 
400u
 
 
 
0
 
 
 
360u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

30 [2%]
 
 
1280
[85%]
 
 
235 [5%]
 
 
955
[20%]
 
 
302 [15%]
 
 
50
[3%]
 
 
10 [2%]
 
 
220
[44%]
 
 
30 [2%]
 
 
70
[6%]
 
 
48 [1188%]
 
 
n/a
340u [1%]
 
 
29.3
[98%]
 
 
200u [1%]
 
 
3.2
[13%]
 
 
155u [3%]
 
 
1.9
[37%]
 
 
17u [0%]
 
 
550u
[14%]
 
 
1u [1%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
32.5
MINERAL
SCORE
12.1

VitaminsVitamins profile [mg/100gr.]

4 [2%]
 
 
61
[41%]
 
 
9 [2%]
 
 
n/a
153u [6%]
 
 
1.7
[73%]
 
 
1 [2%]
 
 
n/a
645u [5%]
 
 
1
[7%]
 
 
66u [6%]
 
 
514u
[47%]
 
 
44u [4%]
 
 
428u
[39%]
 
 
2u [1%]
 
 
307u
[77%]
 
 
2u [1%]
 
 
307u
[77%]
 
 
2u [1%]
 
 
307u
[77%]
 
 
232u [5%]
 
 
n/a
14u [11%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
36.4
VITAMIN
SCORE
2.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
58