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healnut.com: Nutritional comparative between Carrots and Other
spanish version
carrot.png
Cooked boiled drained Salted

Carrots, cooked, boiled, drained, with salt

drinks.png
unsweetened powder

Fruit-flavored drink mix, powder, unsweetened

TOTAL
SCORE
women5.6
man5.4
TOTAL
SCORE
women14
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

90
3
3
2

99

FIBRE
DRI
women0
man0
FIBRE
DRI
women12
man7.9

Energy Energy [kcal / 100gr.]

Carrots, cooked, boiled, drained, with salt
35
Fruit-flavored drink mix, powder, unsweetened
226
ENERGY
SCORE
women9.8
man8.7
0
ENERGY
SCORE
women1.5
man1.3
79

Essential amino acids Essential Aminoacid profile (mg/100gr.)

157
 
 
 
0
 
 
 
84
 
 
 
0
 
 
 
83
 
 
 
0
 
 
 
63
 
 
 
0
 
 
 
56
 
 
 
0
 
 
 
50
 
 
 
0
 
 
 
17
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women1.7
man1.4
100

Carbohydrates Sugars profile [gr/100gr.]

3
 
 
 
0
 
 
 
400u
 
 
 
0
 
 
 
360u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

302 [15%]
 
 
2727
[136%]
 
 
30 [2%]
 
 
1105
[74%]
 
 
30 [2%]
 
 
509
[41%]
 
 
235 [5%]
 
 
1
[0%]
 
 
48 [1188%]
 
 
17
[425%]
 
 
10 [2%]
 
 
0
[0%]
 
 
340u [1%]
 
 
30u
[0%]
 
 
200u [1%]
 
 
10u
[0%]
 
 
155u [3%]
 
 
7u
[0%]
 
 
17u [0%]
 
 
3u
[0%]
 
 
1u [1%]
 
 
0
[0%]
 
 
MINERAL
SCORE
28.6
MINERAL
SCORE
12.1

VitaminsVitamins profile [mg/100gr.]

4 [2%]
 
 
1091
[727%]
 
 
9 [2%]
 
 
100u
[0%]
 
 
1 [2%]
 
 
0
[0%]
 
 
645u [5%]
 
 
1u
[0%]
 
 
232u [5%]
 
 
0
[0%]
 
 
153u [6%]
 
 
0
[0%]
 
 
66u [6%]
 
 
0
[0%]
 
 
44u [4%]
 
 
0
[0%]
 
 
14u [11%]
 
 
0
[0%]
 
 
2u [1%]
 
 
0
[0%]
 
 
2u [1%]
 
 
0
[0%]
 
 
2u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.3
VITAMIN
SCORE
2.8

Phytochemicals Phytochemicals profile [mg/100gr.]

8.3
 
 
 
0
 
 
 
3.8
 
 
 
0
 
 
 
194u
 
 
 
0
 
 
 
100u
 
 
 
n/a
20u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0