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Carrots, frozen, cooked, boiled, drained, with salt
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
14.4
4.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
63
577
63
514
43
474
38
313
48
313
119
235
13
169
7
32
Sugars profile [gr/100gr.]
3.4
0
360u
0
280u
0
0
0
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
295
[15%]
77
[4%]
[4%]
192
[4%]
255
[5%]
[5%]
35
[2%]
199
[13%]
[13%]
31
[2%]
157
[13%]
[13%]
11
[2%]
19
[4%]
[4%]
n/a
[-25%]
12
[300%]
[300%]
350u
[1%]
1
[4%]
[4%]
530u
[2%]
90u
[0%]
[0%]
167u
[3%]
5u
[0%]
[0%]
82u
[2%]
15u
[0%]
[0%]
1u
[1%]
4u
[5%]
[5%]
Vitamins profile [mg/100gr.]
9
[2%]
15
[3%]
[3%]
2
[2%]
900u
[1%]
[1%]
1
[2%]
0
[0%]
[0%]
174u
[3%]
641u
[13%]
[13%]
416u
[3%]
124u
[1%]
[1%]
37u
[3%]
234u
[21%]
[21%]
84u
[4%]
53u
[2%]
[2%]
30u
[3%]
48u
[4%]
[4%]
14u
[11%]
0u
[0%]
[0%]
11u
[3%]
12u
[3%]
[3%]
11u
[3%]
12u
[3%]
[3%]
11u
[3%]
12u
[3%]
[3%]
0
[0%]
2u
[0%]
[0%]
0
[0%]
0.6u
[15%]
[15%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
