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healnut.com: Nutritional comparative between Carrots and Chives
spanish version
carrot.png
Frozen Cooked boiled drained Salted

Carrots, frozen, cooked, boiled, drained, with salt

chives.png

Chives, freeze-dried

TOTAL
SCORE
women32.3
man25
TOTAL
SCORE
women15.5
man2.5

Macronutrients Macronutrients profile [gr./100 gr.]

90
4
3

21
2
26
4
47

FIBRE
DRI
women104.8
man68.9
FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100gr.]

Carrots, frozen, cooked, boiled, drained, with salt
37
Chives, freeze-dried
311
ENERGY
SCORE
women13.5
man12
17
ENERGY
SCORE
women1.6
man1.4
98

Essential amino acids Essential Aminoacid profile (mg/100gr.)

63
 
 
 
1265
 
 
 
63
 
 
 
1058
 
 
 
43
 
 
 
936
 
 
 
48
 
 
 
899
 
 
 
119
 
 
 
831
 
 
 
38
 
 
 
682
 
 
 
7
 
 
 
237
 
 
 
13
 
 
 
231
 
 
 
PROTEIN
SCORE
women46.1
man37.9
43.6
PROTEIN
SCORE
women1.3
man1
100

Carbohydrates Sugars profile [gr/100gr.]

3.4
 
 
 
0
 
 
 
360u
 
 
 
0
 
 
 
280u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

192 [4%]
 
 
2960
[63%]
 
 
35 [2%]
 
 
813
[54%]
 
 
11 [2%]
 
 
640
[128%]
 
 
31 [2%]
 
 
518
[41%]
 
 
295 [15%]
 
 
70
[4%]
 
 
530u [2%]
 
 
20
[67%]
 
 
350u [1%]
 
 
5.1
[20%]
 
 
167u [3%]
 
 
1.4
[27%]
 
 
82u [2%]
 
 
686u
[17%]
 
 
1u [1%]
 
 
9u
[13%]
 
 
MINERAL
SCORE
40.6
MINERAL
SCORE
3.5

VitaminsVitamins profile [mg/100gr.]

2 [2%]
 
 
660
[440%]
 
 
9 [2%]
 
 
n/a
416u [3%]
 
 
6
[42%]
 
 
174u [3%]
 
 
2.1
[42%]
 
 
84u [4%]
 
 
2
[83%]
 
 
37u [3%]
 
 
2
[136%]
 
 
1 [2%]
 
 
n/a
30u [3%]
 
 
900u
[82%]
 
 
11u [3%]
 
 
108u
[27%]
 
 
11u [3%]
 
 
108u
[27%]
 
 
11u [3%]
 
 
108u
[27%]
 
 
14u [11%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
40.8
VITAMIN
SCORE
2.5

Phytochemicals Phytochemicals profile [mg/100gr.]

8
 
 
 
0
 
 
 
3.7
 
 
 
0
 
 
 
676u
 
 
 
0
 
 
 
199u
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0