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healnut.com: Nutritional comparative between Corn and By-products
spanish version
corn.png
yellow Frozen boiled drained Salted

Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

beef_by.png

Beef, variety meats and by-products, suet, raw - PDS READY- 7/2006

TOTAL
SCORE
women5.3
man4.7
TOTAL
SCORE
women15.7
man3

Macronutrients Macronutrients profile [gr./100 gr.]

3
77
3
2
14

2
4
94

FIBRE
DRI
women0
man0
FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100gr.]

Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
79
Beef, variety meats and by-products, suet, raw - PDS READY- 7/2006
854
ENERGY
SCORE
women37.1
man32.8
0
ENERGY
SCORE
women3.4
man3
97

Essential amino acids Essential Aminoacid profile (mg/100gr.)

251
 
 
 
119
 
 
 
167
 
 
 
74
 
 
 
153
 
 
 
127
 
 
 
137
 
 
 
68
 
 
 
131
 
 
 
59
 
 
 
115
 
 
 
60
 
 
 
68
 
 
 
39
 
 
 
31
 
 
 
10
 
 
 
PROTEIN
SCORE
women3.3
man2.7
95.2
PROTEIN
SCORE
women5.5
man4.6
100

Carbohydrates Sugars profile [gr/100gr.]

2
 
 
 
0
 
 
 
480u
 
 
 
0
 
 
 
460u
 
 
 
0
 
 
 
170u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
68u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

245 [12%]
 
 
7
[0%]
 
 
233 [5%]
 
 
16
[0%]
 
 
79 [6%]
 
 
15
[1%]
 
 
28 [6%]
 
 
1
[0%]
 
 
3 [0%]
 
 
2
[0%]
 
 
630u [3%]
 
 
220u
[1%]
 
 
470u [2%]
 
 
170u
[1%]
 
 
155u [3%]
 
 
1u
[0%]
 
 
48u [1%]
 
 
7u
[0%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
0.4
MINERAL
SCORE
3.9

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
6
[1%]
 
 
4 [2%]
 
 
0
[0%]
 
 
70u [0%]
 
 
2
[3%]
 
 
1.3 [9%]
 
 
259u
[2%]
 
 
151u [3%]
 
 
25u
[1%]
 
 
99u [4%]
 
 
30u
[1%]
 
 
62u [6%]
 
 
13u
[1%]
 
 
35u [9%]
 
 
1u
[0%]
 
 
35u [9%]
 
 
1u
[0%]
 
 
35u [9%]
 
 
1u
[0%]
 
 
30u [3%]
 
 
7u
[1%]
 
 
0u [0%]
 
 
4u
[3%]
 
 
0 [0%]
 
 
0.3u
[7%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1.3
VITAMIN
SCORE
3.6

Phytochemicals Phytochemicals profile [mg/100gr.]

730u
 
 
 
0
 
 
 
n/a
 
 
 
300u
 
 
 
140u
 
 
 
n/a
122u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
17u
 
 
 
0
 
 
 
n/a
 
 
 
16u
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0