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healnut.com: Nutritional comparative between Squash and Bread
spanish version
squash.png
white Cooked boiled drained Salted

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

bread.png
rice

Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour

TOTAL
SCORE
women17.5
man8
TOTAL
SCORE
women0.8
man0.7

Macronutrients Macronutrients profile [gr./100 gr.]

95
4

9
7
22
16
45

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

13

Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
445
ENERGY
SCORE
women19.3
man17.1
68
ENERGY
SCORE
women0.6
man0.5
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

35
 
 
 
0
 
 
 
32
 
 
 
0
 
 
 
26
 
 
 
0
 
 
 
20
 
 
 
0
 
 
 
17
 
 
 
0
 
 
 
14
 
 
 
0
 
 
 
4
 
 
 
0
 
 
 
3
 
 
 
0
 
 
 
PROTEIN
SCORE
women19.2
man15.7
0
PROTEIN
SCORE
women1.3
man1.1
26.7

lipids Main lipids profile [gr/100gr.]

0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

238 [12%]
 
 
445
[22%]
 
 
13 [1%]
 
 
297
[24%]
 
 
170 [4%]
 
 
94
[2%]
 
 
24 [2%]
 
 
52
[3%]
 
 
11 [2%]
 
 
22
[4%]
 
 
250u [1%]
 
 
2.5
[8%]
 
 
700u [3%]
 
 
820u
[3%]
 
 
66u [1%]
 
 
572u
[11%]
 
 
26u [1%]
 
 
262u
[7%]
 
 
0u [0%]
 
 
22u
[29%]
 
 
MINERAL
SCORE
11.5
MINERAL
SCORE
2.6

VitaminsVitamins profile [mg/100gr.]

9 [6%]
 
 
0
[0%]
 
 
390u [3%]
 
 
0
[0%]
 
 
144u [3%]
 
 
0
[0%]
 
 
38u [2%]
 
 
0
[0%]
 
 
29u [3%]
 
 
0
[0%]
 
 
22u [2%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0
VITAMIN
SCORE
1.6