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Kale, frozen, cooked, boiled, drained, with salt
Mollusks, oyster, eastern, canned
12.7
9.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
170
528
199
497
156
308
170
307
127
304
146
253
27
159
35
79
Main lipids profile [gr/100gr.]
0
[0%]
489u
[31%]
[31%]
0
55u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
321
[7%]
229
[5%]
[5%]
251
[13%]
112
[6%]
[6%]
28
[2%]
139
[11%]
[11%]
138
[9%]
45
[3%]
[3%]
180u
[1%]
91
[364%]
[364%]
18
[4%]
54
[11%]
[11%]
0.9
[3%]
7
[22%]
[22%]
47u
[1%]
4.5
[112%]
[112%]
450u
[9%]
450u
[9%]
[9%]
1u
[1%]
36u
[48%]
[48%]
Vitamins profile [mg/100gr.]
500u
[0%]
81
[15%]
[15%]
25
[17%]
5
[3%]
[3%]
672u
[5%]
1.2
[9%]
[9%]
0.9
[2%]
850u
[2%]
[2%]
882u
[735%]
0u
[0%]
[0%]
53u
[1%]
180u
[4%]
[4%]
114u
[10%]
166u
[15%]
[15%]
43u
[4%]
150u
[14%]
[14%]
86u
[4%]
95u
[4%]
[4%]
0
[0%]
90u
[13%]
[13%]
0
[0%]
19.1u
[478%]
[478%]
14u
[4%]
9u
[2%]
[2%]
14u
[4%]
9u
[2%]
[2%]
14u
[4%]
9u
[2%]
[2%]
0
0
0
0
n/a
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
