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Peppers, sweet, red, cooked, boiled, drained, with salt
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
5.8
1.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
48
175
39
72
29
70
34
54
30
51
41
40
11
30
12
10
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
238
[12%]
223
[11%]
[11%]
166
[4%]
22
[0%]
[0%]
18
[1%]
14
[1%]
[1%]
10
[2%]
5
[1%]
[1%]
9
[1%]
1
[0%]
[0%]
460u
[2%]
570u
[2%]
[2%]
120u
[0%]
140u
[1%]
[1%]
115u
[2%]
37u
[1%]
[1%]
65u
[2%]
0
[0%]
[0%]
0u
[0%]
3u
[4%]
[4%]
Vitamins profile [mg/100gr.]
171
[114%]
0
[0%]
[0%]
6
[1%]
2
[0%]
[0%]
1.7
[3%]
20u
[0%]
[0%]
477u
[3%]
762u
[5%]
[5%]
233u
[10%]
35u
[1%]
[1%]
59u
[5%]
103u
[9%]
[9%]
79u
[2%]
41u
[1%]
[1%]
30u
[3%]
58u
[5%]
[5%]
16u
[4%]
37u
[9%]
[9%]
16u
[4%]
27u
[7%]
[7%]
16u
[4%]
13u
[3%]
[3%]
0
[0%]
14u
[0%]
[0%]
5u
[4%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile
