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healnut.com: Sweet red nutritional information
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spanish version
TOTAL
SCORE
woman12.4
man2.6
+info
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sweet_red_pepper.png
red

Peppers, sweet, red, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

92
4

FIBRE
DRI
women4.8
man3.2
+info

Energy Energy [kcal / 100 gr.]

26

ENERGY
SCORE
women1.1
man1
77
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

48
 
Leucine
41
 
Lysine
39
 
Valine
34
 
Threonine
30
 
Isoleucine
29
 
Phenylananine
12
 
Tryptophan
11
 
Methionine
PROTEIN
SCORE
women2
man1.6
87.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

238
[12%]
Sodium
166
[4%]
Potassium
18
[1%]
Phosphorus
10
[2%]
Magnesium
9
[1%]
Calcium
460u
[2%]
Iron
120u
[0%]
Zinc
115u
[2%]
Manganese
65u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

171
[114%]
Ascorbic acid
6
[1%]
Choline (total)
2
[3%]
Alpha-tocopherol
477u
[3%]
Niacin
233u
[10%]
Pyridoxine
79u
[2%]
Pantothenic acid
59u
[5%]
Thiamin
30u
[3%]
Riboflavin
16u
[4%]
Folate, DFE
16u
[4%]
Folate, food
16u
[4%]
Folate (total)
5u
[4%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Phytosterols (total)
2
 
Caroten, beta
460u
 
Cryptoxanthin, beta
47u
 
Luthein+zeaxanthin
18u
 
Caroten, alfa
0
 
Lycopene