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Potatoes, boiled, cooked in skin, skin, with salt
Salsify, cooked, boiled, drained, with salt
13.4
3.2 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
407
[9%]
283
[6%]
[6%]
250
[13%]
252
[13%]
[13%]
54
[4%]
56
[4%]
[4%]
45
[3%]
47
[3%]
[3%]
30
[6%]
18
[4%]
[4%]
6.1
[20%]
550u
[2%]
[2%]
1.3
[27%]
210u
[4%]
[4%]
878u
[22%]
70u
[2%]
[2%]
440u
[2%]
300u
[1%]
[1%]
0u
[0%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
26
[5%]
[5%]
5
[3%]
5
[3%]
[3%]
1.2
[9%]
392u
[3%]
[3%]
361u
[7%]
276u
[6%]
[6%]
239u
[10%]
218u
[9%]
[9%]
n/a
[-2%]
190u
[0%]
[0%]
36u
[3%]
173u
[16%]
[16%]
32u
[3%]
56u
[5%]
[5%]
10u
[3%]
15u
[4%]
[4%]
10u
[3%]
15u
[4%]
[4%]
10u
[3%]
15u
[4%]
[4%]
n/a
[-833%]
0u
[0%]
[0%]
n/a
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
