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Spinach, cooked, boiled, drained, with salt
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water
13.9
3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
231
n/a
182
n/a
168
n/a
152
n/a
134
n/a
127
97
55
n/a
40
32
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
466
[10%]
197
[4%]
[4%]
306
[15%]
61
[3%]
[3%]
136
[9%]
127
[8%]
[8%]
87
[17%]
19
[4%]
[4%]
56
[4%]
78
[6%]
[6%]
38
[945%]
65
[1625%]
[1625%]
3.6
[12%]
680u
[2%]
[2%]
0.9
[19%]
64u
[1%]
[1%]
760u
[3%]
320u
[1%]
[1%]
174u
[4%]
79u
[2%]
[2%]
2u
[2%]
2u
[3%]
[3%]
Vitamins profile [mg/100gr.]
20
[4%]
n/a
10
[7%]
500u
[0%]
[0%]
2.1
[4%]
0
[0%]
[0%]
494u
[411%]
0u
[0%]
[0%]
490u
[4%]
110u
[1%]
[1%]
242u
[10%]
10u
[0%]
[0%]
236u
[21%]
170u
[15%]
[15%]
145u
[3%]
188u
[4%]
[4%]
146u
[37%]
3u
[1%]
[1%]
146u
[37%]
3u
[1%]
[1%]
146u
[37%]
3u
[1%]
[1%]
95u
[9%]
10u
[1%]
[1%]
0
[0%]
18u
[3%]
[3%]
0
[0%]
0.2u
[5%]
[5%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
