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healnut.com: Spinach nutritional information
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spanish version
TOTAL
SCORE
woman9.1
man5.9
+info
Empty the basket Compare this food with Milk, human, mature, fluid Compare this food with Pineapple juice, canned, unsweetened, with added ascorbic acid Compare this food with Tomatoes, yellow, raw Compare this food with Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Compare this food with Candies, MASTERFOODS USA, M&M Compare this food with Soup, chili beef, canned, prepared with equal volume water, commercial Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Cooked

Spinach, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
2
3

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

23

ENERGY
SCORE
women1
man0.9
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

231
 
Leucine
182
 
Lysine
168
 
Valine
152
 
Isoleucine
134
 
Phenylananine
127
 
Threonine
55
 
Methionine
40
 
Tryptophan
PROTEIN
SCORE
women6.5
man5.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

466
[10%]
Potassium
306
[15%]
Sodium
136
[9%]
Calcium
87
[17%]
Magnesium
56
[4%]
Phosphorus
38
[945%]
Fluoride
4
[12%]
Iron
1
[19%]
Manganese
760u
[3%]
Zinc
174u
[4%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
17.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[4%]
Choline (total)
10
[7%]
Ascorbic acid
2
[4%]
Alpha-tocopherol
494u
[411%]
Phylloquinone
490u
[4%]
Niacin
242u
[10%]
Pyridoxine
236u
[21%]
Riboflavin
146u
[37%]
Folate (total)
146u
[37%]
Folate, food
146u
[37%]
Folate, DFE
145u
[3%]
Pantothenic acid
95u
[9%]
Thiamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
16.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

89
 
Betaine
11
 
Luthein+zeaxanthin
6
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine