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Spinach, cooked, boiled, drained, with salt
Milk, human, mature, fluid
10.3
1.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
231
95
182
68
168
63
152
56
134
46
127
46
55
21
40
17
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
466
[10%]
51
[1%]
[1%]
306
[15%]
17
[1%]
[1%]
136
[9%]
32
[2%]
[2%]
87
[17%]
3
[1%]
[1%]
56
[4%]
14
[1%]
[1%]
38
[945%]
n/a
3.6
[12%]
30u
[0%]
[0%]
0.9
[19%]
26u
[1%]
[1%]
760u
[3%]
170u
[1%]
[1%]
174u
[4%]
52u
[1%]
[1%]
2u
[2%]
2u
[2%]
[2%]
Vitamins profile [mg/100gr.]
20
[4%]
16
[3%]
[3%]
10
[7%]
5
[3%]
[3%]
2.1
[4%]
80u
[0%]
[0%]
494u
[411%]
0u
[0%]
[0%]
490u
[4%]
177u
[1%]
[1%]
242u
[10%]
11u
[0%]
[0%]
236u
[21%]
36u
[3%]
[3%]
145u
[3%]
223u
[4%]
[4%]
146u
[37%]
5u
[1%]
[1%]
146u
[37%]
5u
[1%]
[1%]
146u
[37%]
5u
[1%]
[1%]
95u
[9%]
14u
[1%]
[1%]
0
[0%]
60u
[9%]
[9%]
0
[0%]
0u
[0%]
[0%]
n/a
0u
0
[0%]
0.1u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile
