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Squash, winter, butternut, cooked, baked, with salt
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
21.8
16.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
33
2860
51
2730
35
1400
27
1380
39
1380
35
1340
11
720
13
340
Main lipids profile [gr/100gr.]
0
[0%]
620u
[39%]
[39%]
0
64u
0
[0%]
50u
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
284
[6%]
400
[9%]
[9%]
240
[12%]
120
[6%]
[6%]
27
[2%]
240
[19%]
[19%]
41
[3%]
7
[0%]
[0%]
29
[6%]
29
[6%]
[6%]
600u
[2%]
17
[57%]
[57%]
130u
[1%]
3
[12%]
[12%]
65u
[2%]
270u
[7%]
[7%]
172u
[3%]
37u
[1%]
[1%]
1u
[1%]
91u
[121%]
[121%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
68
[12%]
[12%]
15
[10%]
0
[0%]
[0%]
1
[7%]
6.5
[47%]
[47%]
1.3
[3%]
550u
[1%]
[1%]
359u
[7%]
727u
[15%]
[15%]
17u
[2%]
364u
[33%]
[33%]
124u
[5%]
91u
[4%]
[4%]
72u
[7%]
11u
[1%]
[1%]
19u
[5%]
11u
[3%]
[3%]
19u
[5%]
11u
[3%]
[3%]
19u
[5%]
11u
[3%]
[3%]
0
[0%]
5.9u
[146%]
[146%]
1u
[1%]
0
[0%]
[0%]
0
[0%]
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
n/a
0
0
0
0
Phytochemicals profile [mg/100gr.]
n/a
61
4.6
n/a
3.1
n/a
1.1
n/a
0
0
0
n/a
0
n/a
0
0
n/a
0
n/a
0
n/a
0
