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spanish version
TOTAL
SCORE
woman21.8
man16.8
+info
Empty the basket Compare this food with Fish, tuna, fresh, bluefin, raw Compare this food with Candies, HEATH BITES Compare this food with Chewing gum Compare this food with Water, bottled, generic Compare this food with Fish, yellowtail, mixed species, cooked, dry heat Compare this food with Babyfood, dessert, banana pudding, strained Compare this food with Oil, PAM cooking spray, original Compare this food with Clam and tomato juice, canned Compare this food with Cocoa, dry powder, unsweetened, HERSHEY Compare this food with Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Compare this food with McDONALD Compare this food with Sauce, ready-to-serve, pepper or hot Compare this food with Agave, raw (Southwest) Compare this food with Figs, canned, light syrup pack, solids and liquids Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
animal.png
dehydrated

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

35
35
25
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

367
ENERGY
SCORE
women16
man14.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2860
 
Lysine
2730
 
Leucine
1400
 
Phenylananine
1380
 
Threonine
1380
 
Valine
1340
 
Isoleucine
720
 
Methionine
340
 
Tryptophan
PROTEIN
SCORE
women76.8
man63.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

620m
[39%]
Total omega 3
64m
 
Colesterol
50m
[0%]
Total omega 6
EFA
SCORE
19.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

400
[9%]
Potassium
240
[19%]
Phosphorus
120
[6%]
Sodium
29
[6%]
Magnesium
17
[57%]
Iron
7
[0%]
Calcium
3
[12%]
Zinc
270u
[7%]
Copper
91u
[121%]
Selenium
37u
[1%]
Manganese
MINERAL
SCORE
21.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

68
[12%]
Choline (total)
7
[47%]
Niacin
727u
[15%]
Pantothenic acid
550u
[1%]
Alpha-tocopherol
364u
[33%]
Riboflavin
91u
[4%]
Pyridoxine
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
11u
[1%]
Thiamin
11u
[3%]
Folate, DFE
6u
[146%]
Cyanocobalamin
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
15.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

61
 
Betaine
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma