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healnut.com: Nutritional comparative between Other and Dessert
spanish version
animal.png
dehydrated alaska

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

babyfood_dessert.png
banana

Babyfood, dessert, banana pudding, strained

TOTAL
SCORE
women12.1
man2.2
TOTAL
SCORE
women21.8
man16.8

Macronutrients Macronutrients profile [gr./100 gr.]

35
35
25
4

84
11
3

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
367
Babyfood, dessert, banana pudding, strained
68
ENERGY
SCORE
women3
man2.6
77
ENERGY
SCORE
women16
man14.1
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2860
 
 
 
0
 
 
 
2730
 
 
 
0
 
 
 
1400
 
 
 
0
 
 
 
1380
 
 
 
0
 
 
 
1380
 
 
 
0
 
 
 
1340
 
 
 
0
 
 
 
720
 
 
 
0
 
 
 
340
 
 
 
0
 
 
 
PROTEIN
SCORE
women2.2
man1.8
0
PROTEIN
SCORE
women76.8
man63.1
100

lipids Main lipids profile [gr/100gr.]

620u [39%]
 
 
3u
[0%]
 
 
64u
 
 
 
29u
 
 
 
50u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
20

Minerals Mineral & oligoelements profile [mg/100gr]

400 [9%]
 
 
90
[2%]
 
 
240 [19%]
 
 
34
[3%]
 
 
120 [6%]
 
 
30
[2%]
 
 
29 [6%]
 
 
5
[1%]
 
 
17 [57%]
 
 
300u
[1%]
 
 
7 [0%]
 
 
11
[1%]
 
 
3 [12%]
 
 
120u
[0%]
 
 
270u [7%]
 
 
40u
[1%]
 
 
91u [121%]
 
 
1u
[1%]
 
 
37u [1%]
 
 
n/a
MINERAL
SCORE
1.3
MINERAL
SCORE
21.7

VitaminsVitamins profile [mg/100gr.]

68 [12%]
 
 
11
[2%]
 
 
0 [0%]
 
 
12
[8%]
 
 
6.5 [47%]
 
 
160u
[1%]
 
 
727u [15%]
 
 
n/a
550u [1%]
 
 
70u
[0%]
 
 
364u [33%]
 
 
60u
[5%]
 
 
91u [4%]
 
 
130u
[5%]
 
 
11u [3%]
 
 
6u
[2%]
 
 
11u [3%]
 
 
6u
[2%]
 
 
11u [1%]
 
 
10u
[1%]
 
 
11u [3%]
 
 
6u
[2%]
 
 
5.9u [146%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
n/a [-4000%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.9
VITAMIN
SCORE
15.8

Phytochemicals Phytochemicals profile [mg/100gr.]

61
 
 
 
n/a
n/a
 
 
 
19u
 
 
 
n/a
 
 
 
8u
 
 
 
n/a
 
 
 
7u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0