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healnut.com: Nutritional comparative between Other and Other
spanish version
animal.png
dehydrated alaska

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

vegetables.png

Agave, raw (Southwest)

TOTAL
SCORE
women14.9
man3.7
TOTAL
SCORE
women21.8
man16.8

Macronutrients Macronutrients profile [gr./100 gr.]

35
35
25
4

82
3
7
8

FIBRE
DRI
women26.4
man17.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
367
Agave, raw (Southwest)
68
ENERGY
SCORE
women3
man2.6
80
ENERGY
SCORE
women16
man14.1
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2860
 
 
 
28
 
 
 
2730
 
 
 
25
 
 
 
1400
 
 
 
19
 
 
 
1380
 
 
 
14
 
 
 
1380
 
 
 
22
 
 
 
1340
 
 
 
14
 
 
 
720
 
 
 
9
 
 
 
340
 
 
 
8
 
 
 
PROTEIN
SCORE
women1.1
man0.9
87.4
PROTEIN
SCORE
women76.8
man63.1
100

lipids Main lipids profile [gr/100gr.]

620u [39%]
 
 
0
[0%]
 
 
64u
 
 
 
0
 
 
 
50u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
20

Minerals Mineral & oligoelements profile [mg/100gr]

7 [0%]
 
 
417
[28%]
 
 
400 [9%]
 
 
127
[3%]
 
 
240 [19%]
 
 
7
[1%]
 
 
120 [6%]
 
 
14
[1%]
 
 
29 [6%]
 
 
55
[11%]
 
 
17 [57%]
 
 
2
[6%]
 
 
3 [12%]
 
 
150u
[1%]
 
 
270u [7%]
 
 
138u
[3%]
 
 
37u [1%]
 
 
94u
[2%]
 
 
91u [121%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
5.5
MINERAL
SCORE
21.7

VitaminsVitamins profile [mg/100gr.]

68 [12%]
 
 
n/a
6.5 [47%]
 
 
162u
[1%]
 
 
0 [0%]
 
 
4
[3%]
 
 
727u [15%]
 
 
41u
[1%]
 
 
550u [1%]
 
 
230u
[0%]
 
 
364u [33%]
 
 
39u
[4%]
 
 
91u [4%]
 
 
55u
[2%]
 
 
11u [1%]
 
 
29u
[3%]
 
 
11u [3%]
 
 
7u
[2%]
 
 
11u [3%]
 
 
7u
[2%]
 
 
11u [3%]
 
 
7u
[2%]
 
 
5.9u [146%]
 
 
0
[0%]
 
 
0 [0%]
 
 
5u
[4%]
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.5
VITAMIN
SCORE
15.8

Phytochemicals Phytochemicals profile [mg/100gr.]

61
 
 
 
n/a
n/a
 
 
 
22u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0