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Taro, cooked, with salt
Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted
6.6
6.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
38
0
28
0
28
0
24
0
23
0
19
0
8
0
7
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
484
[10%]
30
[1%]
[1%]
251
[13%]
2
[0%]
[0%]
76
[6%]
16
[1%]
[1%]
30
[6%]
2
[0%]
[0%]
18
[1%]
21
[1%]
[1%]
720u
[2%]
0
[0%]
[0%]
449u
[9%]
n/a
270u
[1%]
0
[0%]
[0%]
201u
[5%]
0
[0%]
[0%]
1u
[1%]
0
[0%]
[0%]
Vitamins profile [mg/100gr.]
21
[4%]
10
[2%]
[2%]
2.9
[6%]
21.1
[42%]
[42%]
5
[3%]
100u
[0%]
[0%]
331u
[14%]
3.8
[156%]
[156%]
0
[0%]
768u
[110%]
[110%]
510u
[4%]
16u
[0%]
[0%]
336u
[7%]
n/a
107u
[10%]
7u
[1%]
[1%]
1u
[1%]
101u
[84%]
[84%]
28u
[3%]
26u
[2%]
[2%]
19u
[5%]
1u
[0%]
[0%]
19u
[5%]
1u
[0%]
[0%]
19u
[5%]
1u
[0%]
[0%]
0
[0%]
11u
[270%]
[270%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
