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healnut.com: Taro nutritional information
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spanish version
TOTAL
SCORE
woman15.6
man3.7
+info
Empty the basket Compare this food with Plums, raw Compare this food with Nuts, almonds, blanched Compare this food with Onions, raw Compare this food with Crustaceans, crab, blue, canned Compare this food with Apples, dehydrated (low moisture), sulfured, stewed Compare this food with Pineapple, canned, heavy syrup pack, solids and liquids Compare this food with Cranberry-apple juice drink, low calorie, with vitamin C added Compare this food with Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted Compare this food with Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Compare this food with Alcoholic beverage, wine, table, white Compare this food with Jellies Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
taro.png
Cooked

Taro, cooked, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

64
5
30

FIBRE
DRI
women20.4
man13.4
+info

Energy Energy [kcal / 100 gr.]

142
ENERGY
SCORE
women6.2
man5.5
87
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

38
 
Leucine
28
 
Valine
28
 
Phenylananine
24
 
Threonine
23
 
Lysine
19
 
Isoleucine
8
 
Tryptophan
7
 
Methionine
PROTEIN
SCORE
women1.1
man0.9
86.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

484
[10%]
Potassium
251
[13%]
Sodium
76
[6%]
Phosphorus
30
[6%]
Magnesium
18
[1%]
Calcium
720u
[2%]
Iron
449u
[9%]
Manganese
270u
[1%]
Zinc
201u
[5%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
5.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

21
[4%]
Choline (total)
5
[3%]
Ascorbic acid
3
[6%]
Alpha-tocopherol
510u
[4%]
Niacin
336u
[7%]
Pantothenic acid
331u
[14%]
Pyridoxine
107u
[10%]
Thiamin
28u
[3%]
Riboflavin
19u
[5%]
Folate, food
19u
[5%]
Folate (total)
19u
[5%]
Folate, DFE
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

39u
 
Caroten, beta
22u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine