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Taro, cooked, with salt
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
16.3
11.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
23
2757
38
2595
28
1618
19
1484
24
1303
28
1288
7
849
8
214
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
484
[10%]
256
[5%]
[5%]
251
[13%]
52
[3%]
[3%]
76
[6%]
198
[16%]
[16%]
30
[6%]
21
[4%]
[4%]
18
[1%]
14
[1%]
[1%]
270u
[1%]
7.6
[30%]
[30%]
720u
[2%]
2.8
[9%]
[9%]
449u
[9%]
11u
[0%]
[0%]
201u
[5%]
120u
[3%]
[3%]
1u
[1%]
32.3u
[43%]
[43%]
Vitamins profile [mg/100gr.]
21
[4%]
124
[23%]
[23%]
5
[3%]
0
[0%]
[0%]
510u
[4%]
4.9
[35%]
[35%]
2.9
[6%]
430u
[1%]
[1%]
336u
[7%]
641u
[13%]
[13%]
331u
[14%]
323u
[13%]
[13%]
28u
[3%]
217u
[20%]
[20%]
107u
[10%]
65u
[6%]
[6%]
19u
[5%]
11u
[3%]
[3%]
19u
[5%]
11u
[3%]
[3%]
19u
[5%]
n/a
0
[0%]
2.5u
[63%]
[63%]
1u
[1%]
2u
[1%]
[1%]
0
0
0
[0%]
n/a
0
[0%]
n/a
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
n/a
16
n/a
343u
39u
0
22u
0
0
0
0
0
0
0
0
0
0
0
n/a
0
n/a
0
n/a
0
