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healnut.com: Nutritional comparative between Tomato and Brisket
spanish version
tomato.png
Juice Canned Unsalted

Tomato juice, canned, without salt added

beef_brisket.png
separable lean only trimmed to 0" fat choice Cooked

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised

TOTAL
SCORE
women16.3
man11.5
TOTAL
SCORE
women9.8
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

94
4

33
59
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Tomato juice, canned, without salt added

17

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
212
ENERGY
SCORE
women9.2
man8.2
25
ENERGY
SCORE
women0.7
man0.7
67

Essential amino acids Essential Aminoacid profile (mg/100gr.)

22
 
 
 
2757
 
 
 
21
 
 
 
2595
 
 
 
15
 
 
 
1618
 
 
 
15
 
 
 
1484
 
 
 
17
 
 
 
1303
 
 
 
16
 
 
 
1288
 
 
 
4
 
 
 
849
 
 
 
5
 
 
 
214
 
 
 
PROTEIN
SCORE
women70.9
man58.3
93.7
PROTEIN
SCORE
women1.7
man1.4
42.1

Carbohydrates Sugars profile [gr/100gr.]

1.5
 
 
 
0
 
 
 
1.4
 
 
 
0
 
 
 
250u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
80u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

229 [5%]
 
 
256
[5%]
 
 
18 [1%]
 
 
198
[16%]
 
 
10 [1%]
 
 
52
[3%]
 
 
11 [2%]
 
 
21
[4%]
 
 
10 [1%]
 
 
14
[1%]
 
 
150u [1%]
 
 
7.6
[30%]
 
 
430u [1%]
 
 
2.8
[9%]
 
 
61u [2%]
 
 
120u
[3%]
 
 
70u [1%]
 
 
11u
[0%]
 
 
0u [0%]
 
 
32.3u
[43%]
 
 
MINERAL
SCORE
11.5
MINERAL
SCORE
1.5

VitaminsVitamins profile [mg/100gr.]

7 [1%]
 
 
124
[23%]
 
 
18 [12%]
 
 
0
[0%]
 
 
673u [5%]
 
 
4.9
[35%]
 
 
250u [5%]
 
 
641u
[13%]
 
 
320u [1%]
 
 
430u
[1%]
 
 
111u [5%]
 
 
323u
[13%]
 
 
31u [3%]
 
 
217u
[20%]
 
 
47u [4%]
 
 
65u
[6%]
 
 
20u [5%]
 
 
n/a
20u [5%]
 
 
11u
[3%]
 
 
20u [5%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
2.5u
[63%]
 
 
2u [2%]
 
 
2u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
13.9
VITAMIN
SCORE
3.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
16
 
 
 
9
 
 
 
0
 
 
 
n/a
 
 
 
343u
 
 
 
270u
 
 
 
0
 
 
 
60u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0