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healnut.com: Nutritional comparative between Tomato and Cow milk
spanish version
tomato.png
Canned Salted

Tomato products, canned, puree, with salt added

cow_milk.png
nonfat low fat added vitamin A

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A

TOTAL
SCORE
women5.3
man1.9
TOTAL
SCORE
women13.5
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

2
88
5
2
4

3
89
2
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100gr.]

Tomato products, canned, puree, with salt added
38
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A
51
ENERGY
SCORE
women2.2
man2
25
ENERGY
SCORE
women1.7
man1.5
82

Essential amino acids Essential Aminoacid profile (mg/100gr.)

47
 
 
 
341
 
 
 
49
 
 
 
276
 
 
 
34
 
 
 
233
 
 
 
32
 
 
 
211
 
 
 
35
 
 
 
168
 
 
 
38
 
 
 
157
 
 
 
9
 
 
 
87
 
 
 
11
 
 
 
49
 
 
 
PROTEIN
SCORE
women7.6
man6.2
100
PROTEIN
SCORE
women3.6
man2.9
46.1

Carbohydrates Sugars profile [gr/100gr.]

2.5
 
 
 
0
 
 
 
2.4
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
8u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

439 [9%]
 
 
162
[3%]
 
 
399 [20%]
 
 
52
[3%]
 
 
18 [1%]
 
 
128
[9%]
 
 
40 [3%]
 
 
100
[8%]
 
 
23 [5%]
 
 
14
[3%]
 
 
1.8 [6%]
 
 
50u
[0%]
 
 
360u [1%]
 
 
400u
[2%]
 
 
287u [7%]
 
 
8u
[0%]
 
 
169u [3%]
 
 
2u
[0%]
 
 
1u [1%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
3
MINERAL
SCORE
5.7

VitaminsVitamins profile [mg/100gr.]

18 [3%]
 
 
n/a
11 [7%]
 
 
1
[1%]
 
 
2 [4%]
 
 
n/a
1.5 [10%]
 
 
90u
[1%]
 
 
440u [9%]
 
 
336u
[7%]
 
 
80u [7%]
 
 
173u
[16%]
 
 
126u [5%]
 
 
45u
[2%]
 
 
0 [0%]
 
 
55u
[8%]
 
 
25u [2%]
 
 
40u
[4%]
 
 
11u [3%]
 
 
5u
[1%]
 
 
11u [3%]
 
 
5u
[1%]
 
 
11u [3%]
 
 
5u
[1%]
 
 
3u [3%]
 
 
n/a
0 [0%]
 
 
1u
[4%]
 
 
0 [0%]
 
 
0.4u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.2
VITAMIN
SCORE
3.7

Phytochemicals Phytochemicals profile [mg/100gr.]

21.8
 
 
 
0
 
 
 
306u
 
 
 
0
 
 
 
240u
 
 
 
0
 
 
 
200u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0