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healnut.com: Tomato nutritional information
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spanish version
TOTAL
SCORE
woman13.5
man2.8
+info
Empty the basket Compare this food with Potato puffs, frozen, oven-heated Compare this food with Cocktail mix, non-alcoholic, concentrated, frozen Compare this food with Reddi Wip Fat Free Whipped Topping Compare this food with Puddings, banana, dry mix, regular, prepared with whole milk Compare this food with Cheese, pasteurized process, american, without di sodium phosphate Compare this food with Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A Compare this food with Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
tomato.png
Canned

Tomato products, canned, puree, with salt added

Macronutrients Macronutrients profile [gr./100 gr.]

2
88
5
2
4

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

38

ENERGY
SCORE
women1.7
man1.5
82
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

49
 
Lysine
47
 
Leucine
38
 
Threonine
35
 
Phenylananine
34
 
Valine
32
 
Isoleucine
11
 
Tryptophan
9
 
Methionine
PROTEIN
SCORE
women3.6
man2.9
46.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Glucose
2
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
3.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

439
[9%]
Potassium
399
[20%]
Sodium
40
[3%]
Phosphorus
23
[5%]
Magnesium
18
[1%]
Calcium
2
[6%]
Iron
360u
[1%]
Zinc
287u
[7%]
Copper
169u
[3%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
5.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[3%]
Choline (total)
11
[7%]
Ascorbic acid
2
[4%]
Alpha-tocopherol
2
[10%]
Niacin
440u
[9%]
Pantothenic acid
126u
[5%]
Pyridoxine
80u
[7%]
Riboflavin
25u
[2%]
Thiamin
11u
[3%]
Folate, DFE
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
3u
[3%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
3.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

22
 
Lycopene
306u
 
Caroten, beta
240u
 
Tocopherol, gamma
200u
 
Betaine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, delta
0
 
Caffeine
0
 
Tocopherol, beta