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healnut.com: Nutritional comparative between Tomato and Potato
spanish version
tomato.png
Canned Salted

Tomato products, canned, puree, with salt added

potato.png
Frozen

Potato puffs, frozen, oven-heated

TOTAL
SCORE
women5.3
man4.5
TOTAL
SCORE
women13.5
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

2
88
5
2
4

2
60
3
9
27

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100gr.]

Tomato products, canned, puree, with salt added
38
Potato puffs, frozen, oven-heated
190
ENERGY
SCORE
women8.3
man7.3
1
ENERGY
SCORE
women1.7
man1.5
82

Essential amino acids Essential Aminoacid profile (mg/100gr.)

47
 
 
 
153
 
 
 
49
 
 
 
135
 
 
 
34
 
 
 
124
 
 
 
35
 
 
 
99
 
 
 
32
 
 
 
87
 
 
 
38
 
 
 
83
 
 
 
9
 
 
 
32
 
 
 
11
 
 
 
20
 
 
 
PROTEIN
SCORE
women4.5
man3.7
100
PROTEIN
SCORE
women3.6
man2.9
46.1

Carbohydrates Sugars profile [gr/100gr.]

2.5
 
 
 
250u
 
 
 
2.4
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
25u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

399 [20%]
 
 
480
[24%]
 
 
439 [9%]
 
 
312
[7%]
 
 
40 [3%]
 
 
103
[8%]
 
 
23 [5%]
 
 
17
[3%]
 
 
18 [1%]
 
 
14
[1%]
 
 
n/a [-25%]
 
 
6
[158%]
 
 
1.8 [6%]
 
 
640u
[2%]
 
 
360u [1%]
 
 
320u
[1%]
 
 
287u [7%]
 
 
70u
[2%]
 
 
169u [3%]
 
 
127u
[3%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
13.8
MINERAL
SCORE
5.7

VitaminsVitamins profile [mg/100gr.]

18 [3%]
 
 
25
[5%]
 
 
11 [7%]
 
 
6
[4%]
 
 
2 [4%]
 
 
230u
[0%]
 
 
1.5 [10%]
 
 
1.5
[11%]
 
 
440u [9%]
 
 
295u
[6%]
 
 
25u [2%]
 
 
130u
[12%]
 
 
126u [5%]
 
 
128u
[5%]
 
 
80u [7%]
 
 
32u
[3%]
 
 
11u [3%]
 
 
14u
[4%]
 
 
11u [3%]
 
 
14u
[4%]
 
 
11u [3%]
 
 
14u
[4%]
 
 
3u [3%]
 
 
4u
[3%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.7
VITAMIN
SCORE
3.7

Phytochemicals Phytochemicals profile [mg/100gr.]

21.8
 
 
 
0
 
 
 
240u
 
 
 
1.2
 
 
 
0
 
 
 
1.1
 
 
 
200u
 
 
 
800u
 
 
 
306u
 
 
 
3u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
16u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0