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healnut.com: Nutritional comparative between Corn and Fruits
spanish version
corn.png
white Canned Unsalted

Corn, sweet, white, canned, vacuum pack, no salt added

babyfood_fruits.png
apple raspberry

Babyfood, fruit, apple and raspberry, junior

TOTAL
SCORE
women8.5
man2.6
TOTAL
SCORE
women5.8
man2.6

Macronutrients Macronutrients profile [gr./100 gr.]

2
77
2
19

84
13
2

FIBRE
DRI
women8.4
man5.5
FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100gr.]

Corn, sweet, white, canned, vacuum pack, no salt added
79
Babyfood, fruit, apple and raspberry,  junior
58
ENERGY
SCORE
women2.5
man2.2
45
ENERGY
SCORE
women3.4
man3
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

260
 
 
 
0
 
 
 
138
 
 
 
0
 
 
 
112
 
 
 
0
 
 
 
102
 
 
 
0
 
 
 
97
 
 
 
0
 
 
 
97
 
 
 
0
 
 
 
50
 
 
 
0
 
 
 
17
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.4
man0.4
0
PROTEIN
SCORE
women5.2
man4.3
83

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

186 [4%]
 
 
72
[2%]
 
 
64 [5%]
 
 
8
[1%]
 
 
23 [5%]
 
 
4
[1%]
 
 
5 [0%]
 
 
5
[0%]
 
 
3 [0%]
 
 
2
[0%]
 
 
460u [2%]
 
 
30u
[0%]
 
 
420u [1%]
 
 
220u
[1%]
 
 
67u [1%]
 
 
n/a
48u [1%]
 
 
53u
[1%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
0.7
MINERAL
SCORE
2.1

VitaminsVitamins profile [mg/100gr.]

8 [5%]
 
 
29
[19%]
 
 
n/a [-0%]
 
 
4
[1%]
 
 
1.2 [8%]
 
 
104u
[1%]
 
 
675u [14%]
 
 
88u
[2%]
 
 
73u [7%]
 
 
29u
[3%]
 
 
n/a [-2%]
 
 
70u
[0%]
 
 
55u [2%]
 
 
34u
[1%]
 
 
49u [12%]
 
 
1u
[0%]
 
 
49u [12%]
 
 
1u
[0%]
 
 
49u [12%]
 
 
1u
[0%]
 
 
41u [4%]
 
 
12u
[1%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
1.8
VITAMIN
SCORE
5.9

Phytochemicals Phytochemicals profile [mg/100gr.]

40u
 
 
 
21u
 
 
 
1u
 
 
 
15u
 
 
 
1u
 
 
 
9u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0