healnut.com: Nutritional comparative between Sweet red and Cow milk

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healnut.com: Nutritional comparative between Sweet red and Cow milk

Food

Nutrients

Recipes

Accounts

spanish version

red

Frozen

chopped

Peppers, sweet, red, frozen, chopped, unprepared

Milk, producer, fluid, 3.7% milkfat

TOTAL
SCORE

women

4.4

man

1.9

TOTAL
SCORE

women

13.2

man

2

Macronutrients profile [gr./100 gr.]

94

3

2

3

88

4

5

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

6.4

man

4.2

Energy [kcal / 100gr.]

Peppers, sweet, red, frozen, chopped, unprepared

20

Milk, producer, fluid, 3.7% milkfat

64

ENERGY
SCORE

women

2.8

man

2.5
18

ENERGY
SCORE

women

0.9

man

0.8
87

Essential Aminoacid profile (mg/100gr.)

56

321

48

260

45

220

35

198

33

158

40

148

13

82

14

46

PROTEIN
SCORE

women

7.1

man

5.9
100

PROTEIN
SCORE

women

2.3

man

1.9
87.1

Main lipids profile [gr/100gr.]

0

14u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

91 [2%]

151
[3%]

9 [1%]

119
[8%]

17 [1%]

93
[7%]

5 [0%]

49
[2%]

8 [2%]

13
[3%]

620u [2%]

50u
[0%]

60u [0%]

380u
[2%]

117u [2%]

4u
[0%]

53u [1%]

10u
[0%]

0u [0%]

2u
[3%]

MINERAL
SCORE

2.8

MINERAL
SCORE

1.2

Vitamins profile [mg/100gr.]

59 [39%]

2
[1%]

4 [1%]

n/a

1.4 [10%]

84u
[1%]

1.2 [2%]

n/a

30u [1%]

313u
[6%]

38u [3%]

161u
[15%]

137u [6%]

42u
[2%]

69u [6%]

38u
[3%]

0 [0%]

31u
[4%]

14u [4%]

5u
[1%]

14u [4%]

5u
[1%]

14u [4%]

5u
[1%]

4u [3%]

n/a

0 [0%]

0.4u
[9%]

0 [0%]

0
[0%]

VITAMIN
SCORE

3.7

VITAMIN
SCORE

5.1

Phytochemicals profile [mg/100gr.]

1.3

n/a

380u

n/a

39u

n/a

15u

n/a

0

n/a

0

n/a

0

n/a

n/a

0