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healnut.com: Nutritional comparative between Sweet red and Cow milk
spanish version
sweet_red_pepper.png
red Frozen chopped

Peppers, sweet, red, frozen, chopped, unprepared

cow_milk.png
nonfat added vitamin A

Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A

TOTAL
SCORE
women5.2
man1.9
TOTAL
SCORE
women13.2
man2

Macronutrients Macronutrients profile [gr./100 gr.]

94
3
2

3
90
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

Peppers, sweet, red, frozen, chopped, unprepared

20

Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A
43
ENERGY
SCORE
women1.9
man1.7
25
ENERGY
SCORE
women0.9
man0.8
87

Essential amino acids Essential Aminoacid profile (mg/100gr.)

56
 
 
 
341
 
 
 
48
 
 
 
276
 
 
 
45
 
 
 
233
 
 
 
35
 
 
 
211
 
 
 
33
 
 
 
168
 
 
 
40
 
 
 
157
 
 
 
13
 
 
 
87
 
 
 
14
 
 
 
49
 
 
 
PROTEIN
SCORE
women7.6
man6.2
100
PROTEIN
SCORE
women2.3
man1.9
87.1

lipids Main lipids profile [gr/100gr.]

0
 
 
 
4u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

91 [2%]
 
 
162
[3%]
 
 
9 [1%]
 
 
128
[9%]
 
 
17 [1%]
 
 
100
[8%]
 
 
5 [0%]
 
 
52
[3%]
 
 
8 [2%]
 
 
14
[3%]
 
 
620u [2%]
 
 
50u
[0%]
 
 
60u [0%]
 
 
400u
[2%]
 
 
117u [2%]
 
 
2u
[0%]
 
 
53u [1%]
 
 
10u
[0%]
 
 
0u [0%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
3.1
MINERAL
SCORE
1.2

VitaminsVitamins profile [mg/100gr.]

59 [39%]
 
 
1
[1%]
 
 
4 [1%]
 
 
n/a
1.4 [10%]
 
 
90u
[1%]
 
 
1.2 [2%]
 
 
n/a
30u [1%]
 
 
336u
[7%]
 
 
38u [3%]
 
 
173u
[16%]
 
 
137u [6%]
 
 
45u
[2%]
 
 
69u [6%]
 
 
40u
[4%]
 
 
0 [0%]
 
 
58u
[8%]
 
 
14u [4%]
 
 
5u
[1%]
 
 
14u [4%]
 
 
5u
[1%]
 
 
14u [4%]
 
 
5u
[1%]
 
 
4u [3%]
 
 
n/a
0 [0%]
 
 
1u
[4%]
 
 
0 [0%]
 
 
0.4u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.2
VITAMIN
SCORE
5.1

Phytochemicals Phytochemicals profile [mg/100gr.]

1.3
 
 
 
0
 
 
 
380u
 
 
 
0
 
 
 
39u
 
 
 
0
 
 
 
15u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0