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Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Tomato juice, canned, without salt added
9.8
1.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
173
21
147
22
129
15
110
15
96
16
90
17
40
4
23
5
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
263
[13%]
10
[1%]
[1%]
145
[3%]
229
[5%]
[5%]
60
[5%]
18
[1%]
[1%]
35
[2%]
10
[1%]
[1%]
19
[4%]
11
[2%]
[2%]
190u
[1%]
430u
[1%]
[1%]
240u
[1%]
150u
[1%]
[1%]
3u
[0%]
70u
[1%]
[1%]
22u
[1%]
61u
[2%]
[2%]
1u
[1%]
0u
[0%]
[0%]
Vitamins profile [mg/100gr.]
6
[4%]
18
[12%]
[12%]
n/a
[-0%]
7
[1%]
[1%]
763u
[5%]
673u
[5%]
[5%]
n/a
[-2%]
320u
[1%]
[1%]
127u
[3%]
250u
[5%]
[5%]
10u
[0%]
111u
[5%]
[5%]
79u
[7%]
47u
[4%]
[4%]
77u
[7%]
31u
[3%]
[3%]
40u
[6%]
0
[0%]
[0%]
7u
[2%]
20u
[5%]
[5%]
7u
[2%]
20u
[5%]
[5%]
7u
[2%]
20u
[5%]
[5%]
n/a
[-833%]
2u
[2%]
[2%]
n/a
0
n/a
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
14
n/a
n/a
9
48u
270u
n/a
60u
n/a
20u
n/a
10u
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
