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healnut.com: Nutritional comparative between Tomato and Cauliflower
spanish version
tomato.png
sundried drained

Tomatoes, sun-dried, packed in oil, drained

cauliflower.png
green Cooked Unsalted

Cauliflower, green, cooked, no salt added

TOTAL
SCORE
women5.1
man3.5
TOTAL
SCORE
women9.1
man7.3

Macronutrients Macronutrients profile [gr./100 gr.]

5
54
6
14
21

3
89
3
4

FIBRE
DRI
women13.2
man8.7
FIBRE
DRI
women23.2
man15.3

Energy Energy [kcal / 100gr.]

Tomatoes, sun-dried, packed in oil, drained
213
Cauliflower, green, cooked, no salt added
32
ENERGY
SCORE
women1.4
man1.2
7
ENERGY
SCORE
women9.3
man8.2
4

Essential amino acids Essential Aminoacid profile (mg/100gr.)

186
 
 
 
163
 
 
 
185
 
 
 
178
 
 
 
130
 
 
 
153
 
 
 
131
 
 
 
108
 
 
 
128
 
 
 
110
 
 
 
121
 
 
 
116
 
 
 
44
 
 
 
43
 
 
 
37
 
 
 
40
 
 
 
PROTEIN
SCORE
women6.6
man5.4
100
PROTEIN
SCORE
women11
man9
66.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1565 [33%]
 
 
278
[6%]
 
 
266 [13%]
 
 
23
[1%]
 
 
139 [11%]
 
 
57
[5%]
 
 
81 [16%]
 
 
19
[4%]
 
 
47 [3%]
 
 
32
[2%]
 
 
2.7 [9%]
 
 
720u
[2%]
 
 
780u [3%]
 
 
630u
[3%]
 
 
473u [12%]
 
 
40u
[1%]
 
 
466u [9%]
 
 
242u
[5%]
 
 
3u [4%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
11.4

VitaminsVitamins profile [mg/100gr.]

102 [68%]
 
 
73
[48%]
 
 
3.6 [26%]
 
 
681u
[5%]
 
 
479u [10%]
 
 
681u
[14%]
 
 
383u [35%]
 
 
100u
[9%]
 
 
319u [13%]
 
 
206u
[9%]
 
 
193u [18%]
 
 
70u
[6%]
 
 
23u [6%]
 
 
41u
[10%]
 
 
23u [6%]
 
 
41u
[10%]
 
 
23u [6%]
 
 
41u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.4
VITAMIN
SCORE
14.3