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healnut.com: Tomato nutritional information
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spanish version
TOTAL
SCORE
woman9.1
man7.3
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tomato.png
sundried

Tomatoes, sun-dried, packed in oil, drained

Macronutrients Macronutrients profile [gr./100 gr.]

5
54
6
14
21

FIBRE
DRI
women23.2
man15.3
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Energy Energy [kcal / 100 gr.]

213
ENERGY
SCORE
women9.3
man8.2
4
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

186
 
Lysine
185
 
Leucine
131
 
Phenylananine
130
 
Valine
128
 
Threonine
121
 
Isoleucine
44
 
Methionine
37
 
Tryptophan
PROTEIN
SCORE
women11
man9
66.5
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1565
[33%]
Potassium
266
[13%]
Sodium
139
[11%]
Phosphorus
81
[16%]
Magnesium
47
[3%]
Calcium
3
[9%]
Iron
780u
[3%]
Zinc
473u
[12%]
Copper
466u
[9%]
Manganese
3u
[4%]
Selenium
MINERAL
SCORE
11.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

102
[68%]
Ascorbic acid
4
[26%]
Niacin
479u
[10%]
Pantothenic acid
383u
[35%]
Riboflavin
319u
[13%]
Pyridoxine
193u
[18%]
Thiamin
23u
[6%]
Folate (total)
23u
[6%]
Folate, food
23u
[6%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
14.3
+ info