foo

healnut.com: Nutritional comparative between Tomato and Cookies
spanish version
tomato.png
sundried drained

Tomatoes, sun-dried, packed in oil, drained

cookies.png

Cookies, brownies, dry mix, regular

TOTAL
SCORE
women5.1
man4.5
TOTAL
SCORE
women9.1
man7.3

Macronutrients Macronutrients profile [gr./100 gr.]

5
54
6
14
21

4
3
15
78

FIBRE
DRI
women0
man0
FIBRE
DRI
women23.2
man15.3

Energy Energy [kcal / 100gr.]

Tomatoes, sun-dried, packed in oil, drained
213
Cookies, brownies, dry mix, regular
434
ENERGY
SCORE
women18.9
man16.7
1
ENERGY
SCORE
women9.3
man8.2
4

Essential amino acids Essential Aminoacid profile (mg/100gr.)

185
 
 
 
261
 
 
 
130
 
 
 
209
 
 
 
131
 
 
 
191
 
 
 
186
 
 
 
165
 
 
 
121
 
 
 
154
 
 
 
128
 
 
 
134
 
 
 
37
 
 
 
58
 
 
 
44
 
 
 
57
 
 
 
PROTEIN
SCORE
women8.7
man7.1
80.9
PROTEIN
SCORE
women11
man9
66.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1565 [33%]
 
 
219
[5%]
 
 
266 [13%]
 
 
303
[15%]
 
 
139 [11%]
 
 
82
[7%]
 
 
81 [16%]
 
 
40
[8%]
 
 
47 [3%]
 
 
19
[1%]
 
 
2.7 [9%]
 
 
2
[7%]
 
 
780u [3%]
 
 
640u
[3%]
 
 
473u [12%]
 
 
276u
[7%]
 
 
466u [9%]
 
 
351u
[7%]
 
 
3u [4%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
6.2
MINERAL
SCORE
11.4

VitaminsVitamins profile [mg/100gr.]

102 [68%]
 
 
300u
[0%]
 
 
3.6 [26%]
 
 
1.9
[13%]
 
 
479u [10%]
 
 
131u
[3%]
 
 
383u [35%]
 
 
162u
[15%]
 
 
319u [13%]
 
 
67u
[3%]
 
 
193u [18%]
 
 
165u
[15%]
 
 
23u [6%]
 
 
53u
[13%]
 
 
23u [6%]
 
 
35u
[9%]
 
 
0 [0%]
 
 
26u
[0%]
 
 
23u [6%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.1
VITAMIN
SCORE
14.3