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healnut.com: Nutritional comparative between Carrots and Pear
spanish version
carrot.png

Carrots, baby, raw

pear.png

Pears, raw

TOTAL
SCORE
women9.7
man3.2
TOTAL
SCORE
women11.4
man2.5

Macronutrients Macronutrients profile [gr./100 gr.]

90
5
3

84
10
3
3

FIBRE
DRI
women12.4
man8.2
FIBRE
DRI
women11.6
man7.6

Energy Energy [kcal / 100gr.]

Carrots, baby, raw
35
Pears, raw
58
ENERGY
SCORE
women2.5
man2.2
47
ENERGY
SCORE
women1.5
man1.3
67

Essential amino acids Essential Aminoacid profile (mg/100gr.)

36
 
 
 
17
 
 
 
35
 
 
 
19
 
 
 
34
 
 
 
11
 
 
 
33
 
 
 
17
 
 
 
31
 
 
 
11
 
 
 
26
 
 
 
11
 
 
 
9
 
 
 
2
 
 
 
6
 
 
 
2
 
 
 
PROTEIN
SCORE
women0.8
man0.7
42.1
PROTEIN
SCORE
women1.4
man1.1
81.3

Carbohydrates Sugars profile [gr/100gr.]

1
 
 
 
6.2
 
 
 
1
 
 
 
2.8
 
 
 
2.7
 
 
 
780u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

237 [5%]
 
 
119
[3%]
 
 
78 [4%]
 
 
1
[0%]
 
 
32 [2%]
 
 
9
[1%]
 
 
28 [2%]
 
 
11
[1%]
 
 
10 [2%]
 
 
7
[1%]
 
 
n/a [-25%]
 
 
2
[55%]
 
 
890u [3%]
 
 
170u
[1%]
 
 
170u [1%]
 
 
100u
[0%]
 
 
151u [3%]
 
 
49u
[1%]
 
 
100u [3%]
 
 
82u
[2%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
5.9
MINERAL
SCORE
2.6

VitaminsVitamins profile [mg/100gr.]

8 [1%]
 
 
5
[1%]
 
 
3 [2%]
 
 
4
[3%]
 
 
556u [4%]
 
 
157u
[1%]
 
 
401u [8%]
 
 
48u
[1%]
 
 
n/a [-2%]
 
 
120u
[0%]
 
 
105u [4%]
 
 
28u
[1%]
 
 
36u [3%]
 
 
25u
[2%]
 
 
30u [3%]
 
 
12u
[1%]
 
 
27u [7%]
 
 
7u
[2%]
 
 
27u [7%]
 
 
7u
[2%]
 
 
27u [7%]
 
 
7u
[2%]
 
 
9u [8%]
 
 
5u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
1.2
VITAMIN
SCORE
3.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
8
 
 
 
6.4
 
 
 
13u
 
 
 
3.8
 
 
 
0
 
 
 
358u
 
 
 
45u
 
 
 
100u
 
 
 
200u
 
 
 
n/a
 
 
 
30u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0