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healnut.com: Nutritional comparative between Chilli and Ground
spanish version
chilli.png
sundried hot

Peppers, hot chile, sun-dried

beef_ground.png
ground Cooked baked

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

TOTAL
SCORE
women14.7
man10.2
TOTAL
SCORE
women38.3
man22

Macronutrients Macronutrients profile [gr./100 gr.]

11
7
41
29
6
7

25
58
17

FIBRE
DRI
women0
man0
FIBRE
DRI
women114.8
man75.5

Energy Energy [kcal / 100gr.]

Peppers, hot chile, sun-dried
324
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
254
ENERGY
SCORE
women11
man9.8
25
ENERGY
SCORE
women14.1
man12.5
100

Essential amino acids Essential Aminoacid profile (mg/100gr.)

471
 
 
 
2019
 
 
 
554
 
 
 
1915
 
 
 
447
 
 
 
1210
 
 
 
342
 
 
 
1096
 
 
 
327
 
 
 
975
 
 
 
389
 
 
 
928
 
 
 
127
 
 
 
613
 
 
 
135
 
 
 
101
 
 
 
PROTEIN
SCORE
women53.4
man43.9
58.7
PROTEIN
SCORE
women23
man18.9
87.3

lipids Main lipids profile [gr/100gr.]

0
 
 
 
82u
 
 
 
0 [0%]
 
 
35u
[2%]
 
 
0 [0%]
 
 
12u
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1870 [40%]
 
 
256
[5%]
 
 
159 [13%]
 
 
172
[14%]
 
 
91 [5%]
 
 
70
[4%]
 
 
88 [18%]
 
 
18
[4%]
 
 
45 [3%]
 
 
28
[2%]
 
 
n/a [-25%]
 
 
22
[560%]
 
 
1 [4%]
 
 
6
[24%]
 
 
6 [20%]
 
 
2.4
[8%]
 
 
821u [16%]
 
 
9u
[0%]
 
 
228u [6%]
 
 
80u
[2%]
 
 
4u [5%]
 
 
20u
[26%]
 
 
MINERAL
SCORE
17.2
MINERAL
SCORE
12.9

VitaminsVitamins profile [mg/100gr.]

84 [15%]
 
 
80
[15%]
 
 
31 [21%]
 
 
0
[0%]
 
 
8.7 [62%]
 
 
4.3
[31%]
 
 
3.1 [6%]
 
 
450u
[1%]
 
 
1.2 [110%]
 
 
169u
[15%]
 
 
1 [19%]
 
 
542u
[11%]
 
 
810u [34%]
 
 
320u
[13%]
 
 
108u [90%]
 
 
2u
[2%]
 
 
81u [7%]
 
 
47u
[4%]
 
 
51u [13%]
 
 
7u
[2%]
 
 
51u [13%]
 
 
7u
[2%]
 
 
51u [13%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
2.5u
[62%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10
VITAMIN
SCORE
24.6

Phytochemicals Phytochemicals profile [mg/100gr.]

14.8
 
 
 
0
 
 
 
n/a
 
 
 
9
 
 
 
5.5
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
n/a
 
 
 
470u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0