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healnut.com: Nutritional comparative between Cabbage and Guavas
spanish version
cabbage.png
Cooked

Cabbage, napa, cooked

guava.png
strawberry

Guavas, strawberry, raw

TOTAL
SCORE
women6.8
man3.3
TOTAL
SCORE
women3
man0.9

Macronutrients Macronutrients profile [gr./100 gr.]

96
2

81
5
13

FIBRE
DRI
women21.6
man14.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cabbage, napa, cooked

12

Guavas, strawberry, raw
69
ENERGY
SCORE
women3
man2.7
20
ENERGY
SCORE
women0.5
man0.5
16

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

87 [2%]
 
 
292
[6%]
 
 
11 [1%]
 
 
37
[2%]
 
 
29 [2%]
 
 
21
[1%]
 
 
19 [2%]
 
 
27
[2%]
 
 
8 [2%]
 
 
17
[3%]
 
 
740u [2%]
 
 
220u
[1%]
 
 
MINERAL
SCORE
2.6
MINERAL
SCORE
1.7

VitaminsVitamins profile [mg/100gr.]

3 [2%]
 
 
37
[25%]
 
 
466u [3%]
 
 
600u
[4%]
 
 
43u [11%]
 
 
n/a
43u [11%]
 
 
n/a
43u [11%]
 
 
n/a
37u [2%]
 
 
n/a
35u [1%]
 
 
n/a
5u [0%]
 
 
30u
[3%]
 
 
25u [2%]
 
 
30u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
VITAMIN
SCORE
5.7
VITAMIN
SCORE
3.3

Phytochemicals Phytochemicals profile [mg/100gr.]

133u
 
 
 
0
 
 
 
49u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0