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healnut.com: Nutritional comparative between Cabbage and Asparagus
spanish version
cabbage.png
Cooked

Cabbage, napa, cooked

asparagus.png
Canned solid and liquids

Asparagus, canned, regular pack, solids and liquids

TOTAL
SCORE
women3.3
man2.2
TOTAL
SCORE
women3
man0.9

Macronutrients Macronutrients profile [gr./100 gr.]

96
2

2
94
3

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cabbage, napa, cooked

12

Asparagus, canned, regular pack, solids and liquids

15

ENERGY
SCORE
women0.7
man0.6
7
ENERGY
SCORE
women0.5
man0.5
16

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

11 [1%]
 
 
284
[14%]
 
 
87 [2%]
 
 
172
[4%]
 
 
19 [2%]
 
 
38
[3%]
 
 
29 [2%]
 
 
15
[1%]
 
 
8 [2%]
 
 
9
[2%]
 
 
740u [2%]
 
 
600u
[2%]
 
 
140u [1%]
 
 
470u
[2%]
 
 
203u [4%]
 
 
152u
[3%]
 
 
96u [2%]
 
 
107u
[3%]
 
 
0u [1%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
3.5
MINERAL
SCORE
1.7

VitaminsVitamins profile [mg/100gr.]

3 [2%]
 
 
17
[11%]
 
 
466u [3%]
 
 
851u
[6%]
 
 
35u [1%]
 
 
124u
[2%]
 
 
37u [2%]
 
 
98u
[4%]
 
 
25u [2%]
 
 
89u
[8%]
 
 
43u [11%]
 
 
85u
[21%]
 
 
43u [11%]
 
 
85u
[21%]
 
 
43u [11%]
 
 
85u
[21%]
 
 
5u [0%]
 
 
54u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.7
VITAMIN
SCORE
3.3

Phytochemicals Phytochemicals profile [mg/100gr.]

133u
 
 
 
0
 
 
 
49u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0