healnut.com: Nutritional comparative between Cabbage and Cabbage

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healnut.com: Nutritional comparative between Cabbage and Cabbage

Food

Nutrients

Recipes

Accounts

spanish version

Cooked

Cabbage, napa, cooked

Cooked

Cabbage, napa, cooked

TOTAL
SCORE

women

3

man

0.9

TOTAL
SCORE

women

3

man

0.9

Macronutrients profile [gr./100 gr.]

96

2

96

2

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Cabbage, napa, cooked

12

Cabbage, napa, cooked

12

ENERGY
SCORE

women

0.5

man

0.5
16

ENERGY
SCORE

women

0.5

man

0.5
16

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

87 [2%]

87
[2%]

29 [2%]

29
[2%]

19 [2%]

19
[2%]

11 [1%]

11
[1%]

8 [2%]

8
[2%]

740u [2%]

740u
[2%]

203u [4%]

203u
[4%]

140u [1%]

140u
[1%]

96u [2%]

96u
[2%]

0u [1%]

0u
[1%]

MINERAL
SCORE

1.7

MINERAL
SCORE

1.7

Vitamins profile [mg/100gr.]

3 [2%]

3
[2%]

466u [3%]

466u
[3%]

43u [11%]

43u
[11%]

43u [11%]

43u
[11%]

43u [11%]

43u
[11%]

37u [2%]

37u
[2%]

35u [1%]

35u
[1%]

25u [2%]

25u
[2%]

5u [0%]

5u
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

3.3

VITAMIN
SCORE

3.3

Phytochemicals profile [mg/100gr.]

133u

133u

49u

49u

0

0

0

0