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healnut.com: Nutritional comparative between Fruits and Fruits
spanish version
babyfood_fruits.png
banana pineapple

Babyfood, fruit, bananas and pineapple with tapioca, strained

babyfood_fruits.png
plum/prune

Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior

TOTAL
SCORE
women9.5
man2.9
TOTAL
SCORE
women7.5
man2.3

Macronutrients Macronutrients profile [gr./100 gr.]

82
11
2
6

80
11
3
6

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

Babyfood, fruit, bananas and pineapple with tapioca, strained
65
Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior
70
ENERGY
SCORE
women3
man2.7
49
ENERGY
SCORE
women2.8
man2.5
39

Carbohydrates Sugars profile [gr/100gr.]

3.4
 
 
 
6.8
 
 
 
3.9
 
 
 
40u
 
 
 
3.4
 
 
 
3.3
 
 
 
10u
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

68 [1%]
 
 
162
[3%]
 
 
5 [0%]
 
 
15
[1%]
 
 
7 [0%]
 
 
15
[1%]
 
 
6 [1%]
 
 
10
[2%]
 
 
6 [0%]
 
 
2
[0%]
 
 
230u [1%]
 
 
330u
[1%]
 
 
40u [0%]
 
 
100u
[0%]
 
 
39u [1%]
 
 
62u
[2%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.3
MINERAL
SCORE
0.7

VitaminsVitamins profile [mg/100gr.]

19 [13%]
 
 
800u
[1%]
 
 
7 [1%]
 
 
n/a
168u [1%]
 
 
526u
[4%]
 
 
143u [3%]
 
 
141u
[3%]
 
 
60u [0%]
 
 
110u
[0%]
 
 
82u [3%]
 
 
86u
[4%]
 
 
19u [2%]
 
 
83u
[8%]
 
 
19u [2%]
 
 
22u
[2%]
 
 
18u [5%]
 
 
1u
[0%]
 
 
18u [5%]
 
 
1u
[0%]
 
 
18u [5%]
 
 
1u
[0%]
 
 
1u [1%]
 
 
16u
[13%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
VITAMIN
SCORE
2.5
VITAMIN
SCORE
2.4

Phytochemicals Phytochemicals profile [mg/100gr.]

30u
 
 
 
105u
 
 
 
11u
 
 
 
39u
 
 
 
0
 
 
 
25u
 
 
 
12u
 
 
 
15u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0