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healnut.com: Nutritional comparative between Other and chicken egg
spanish version
spices.png

Lemon grass (citronella), raw

chickenegg.png
whole egg Cooked

Egg, whole, cooked, scrambled

TOTAL
SCORE
women10.9
man7
TOTAL
SCORE
women7.3
man4

Macronutrients Macronutrients profile [gr./100 gr.]

2
71
27

11
73
2
12
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lemon grass (citronella), raw
99
Egg, whole, cooked, scrambled
167
ENERGY
SCORE
women7.3
man6.4
26
ENERGY
SCORE
women4.3
man3.8
25

lipids Main lipids profile [gr/100gr.]

0
 
 
 
352u
 
 
 
0 [0%]
 
 
33u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

723 [15%]
 
 
138
[3%]
 
 
6 [0%]
 
 
280
[14%]
 
 
101 [8%]
 
 
170
[14%]
 
 
65 [4%]
 
 
71
[5%]
 
 
60 [12%]
 
 
12
[2%]
 
 
8.2 [27%]
 
 
1
[4%]
 
 
5.2 [104%]
 
 
22u
[0%]
 
 
n/a [-25%]
 
 
5
[120%]
 
 
2.2 [9%]
 
 
1
[4%]
 
 
266u [7%]
 
 
14u
[0%]
 
 
1u [1%]
 
 
23u
[30%]
 
 
MINERAL
SCORE
16
MINERAL
SCORE
18.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
190
[34%]
 
 
3 [2%]
 
 
200u
[0%]
 
 
1 [8%]
 
 
79u
[1%]
 
 
n/a [-2%]
 
 
1.1
[2%]
 
 
50u [1%]
 
 
1
[20%]
 
 
135u [12%]
 
 
437u
[40%]
 
 
0 [0%]
 
 
143u
[20%]
 
 
80u [3%]
 
 
118u
[5%]
 
 
75u [19%]
 
 
30u
[8%]
 
 
75u [19%]
 
 
30u
[8%]
 
 
75u [19%]
 
 
30u
[8%]
 
 
65u [6%]
 
 
52u
[5%]
 
 
n/a [-833%]
 
 
4u
[3%]
 
 
0 [0%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0.8u
[19%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
11.1
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
11
 
 
 
6
 
 
 
n/a
1
 
 
 
3
 
 
 
n/a
 
 
 
2.1
 
 
 
1
 
 
 
1
 
 
 
n/a
 
 
 
630u
 
 
 
n/a
 
 
 
600u
 
 
 
n/a
 
 
 
245u
 
 
 
3u
 
 
 
33u
 
 
 
n/a
 
 
 
30u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0