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healnut.com: Nutritional comparative between Other and Plum
spanish version
spices.png

Lemon grass (citronella), raw

plum.png
purple Canned juice pack solid and liquids

Plums, canned, purple, juice pack, solids and liquids

TOTAL
SCORE
women7.9
man2.4
TOTAL
SCORE
women7.3
man4

Macronutrients Macronutrients profile [gr./100 gr.]

2
71
27

84
14

FIBRE
DRI
women3.6
man2.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lemon grass (citronella), raw
99
Plums, canned, purple, juice pack, solids and liquids
58
ENERGY
SCORE
women2.5
man2.2
43
ENERGY
SCORE
women4.3
man3.8
25

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

723 [15%]
 
 
154
[3%]
 
 
101 [8%]
 
 
15
[1%]
 
 
65 [4%]
 
 
10
[1%]
 
 
60 [12%]
 
 
8
[2%]
 
 
8.2 [27%]
 
 
340u
[1%]
 
 
6 [0%]
 
 
1
[0%]
 
 
5.2 [104%]
 
 
33u
[1%]
 
 
2.2 [9%]
 
 
110u
[0%]
 
 
266u [7%]
 
 
54u
[1%]
 
 
1u [1%]
 
 
0
[0%]
 
 
MINERAL
SCORE
1
MINERAL
SCORE
18.4

VitaminsVitamins profile [mg/100gr.]

3 [2%]
 
 
3
[2%]
 
 
n/a [-0%]
 
 
1
[0%]
 
 
1 [8%]
 
 
473u
[3%]
 
 
n/a [-2%]
 
 
180u
[0%]
 
 
135u [12%]
 
 
59u
[5%]
 
 
80u [3%]
 
 
27u
[1%]
 
 
75u [19%]
 
 
3u
[1%]
 
 
75u [19%]
 
 
3u
[1%]
 
 
75u [19%]
 
 
3u
[1%]
 
 
50u [1%]
 
 
72u
[1%]
 
 
65u [6%]
 
 
23u
[2%]
 
 
n/a [-833%]
 
 
4u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
1.4
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
n/a
4
 
 
 
n/a
1
 
 
 
n/a
1
 
 
 
n/a
3u
 
 
 
554u
 
 
 
0
 
 
 
102u
 
 
 
n/a
 
 
 
49u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0