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healnut.com: Nutritional comparative between Other and Flours
spanish version
spices.png

Lemon grass (citronella), raw

flours.png
low fat

Soy flour, low-fat, crude protein basis (N x 6.25)

TOTAL
SCORE
women37.4
man26.6
TOTAL
SCORE
women7.3
man4

Macronutrients Macronutrients profile [gr./100 gr.]

2
71
27

51
3
20
10
7
10

FIBRE
DRI
women40.8
man26.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lemon grass (citronella), raw
99
Soy flour, low-fat, crude protein basis (N x 6.25)
369
ENERGY
SCORE
women16
man14.2
51
ENERGY
SCORE
women4.3
man3.8
25

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

723 [15%]
 
 
2570
[55%]
 
 
101 [8%]
 
 
593
[47%]
 
 
60 [12%]
 
 
229
[46%]
 
 
65 [4%]
 
 
188
[13%]
 
 
6 [0%]
 
 
18
[1%]
 
 
8.2 [27%]
 
 
6
[20%]
 
 
5.2 [104%]
 
 
3.1
[62%]
 
 
266u [7%]
 
 
5.1
[127%]
 
 
2.2 [9%]
 
 
1.2
[5%]
 
 
1u [1%]
 
 
9u
[12%]
 
 
MINERAL
SCORE
36
MINERAL
SCORE
18.4

VitaminsVitamins profile [mg/100gr.]

3 [2%]
 
 
0
[0%]
 
 
1 [8%]
 
 
2.2
[15%]
 
 
50u [1%]
 
 
1.8
[36%]
 
 
80u [3%]
 
 
522u
[22%]
 
 
75u [19%]
 
 
410u
[103%]
 
 
75u [19%]
 
 
410u
[103%]
 
 
75u [19%]
 
 
410u
[103%]
 
 
65u [6%]
 
 
380u
[35%]
 
 
135u [12%]
 
 
285u
[26%]
 
 
n/a [-2%]
 
 
190u
[0%]
 
 
n/a [-833%]
 
 
4u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
29.2
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
n/a
4
 
 
 
n/a
1
 
 
 
n/a
1
 
 
 
n/a
3u
 
 
 
24u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0