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healnut.com: Nutritional comparative between Other and Shitake
spanish version
spices.png

Lemon grass (citronella), raw

shitake.png
mushroom

Mushrooms, shiitake, raw

TOTAL
SCORE
women7.4
man3.9
TOTAL
SCORE
women7.3
man4

Macronutrients Macronutrients profile [gr./100 gr.]

2
71
27

2
90
3
5

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lemon grass (citronella), raw
99
Mushrooms, shiitake, raw
34
ENERGY
SCORE
women1.5
man1.3
23
ENERGY
SCORE
women4.3
man3.8
25

lipids Main lipids profile [gr/100gr.]

0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

723 [15%]
 
 
304
[6%]
 
 
101 [8%]
 
 
112
[9%]
 
 
65 [4%]
 
 
2
[0%]
 
 
60 [12%]
 
 
20
[4%]
 
 
6 [0%]
 
 
9
[0%]
 
 
8.2 [27%]
 
 
410u
[1%]
 
 
5.2 [104%]
 
 
230u
[5%]
 
 
2.2 [9%]
 
 
1
[4%]
 
 
266u [7%]
 
 
142u
[4%]
 
 
1u [1%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
4.1
MINERAL
SCORE
18.4

VitaminsVitamins profile [mg/100gr.]

1 [8%]
 
 
3.9
[28%]
 
 
3 [2%]
 
 
n/a
50u [1%]
 
 
2
[30%]
 
 
80u [3%]
 
 
293u
[12%]
 
 
135u [12%]
 
 
217u
[20%]
 
 
75u [19%]
 
 
n/a
75u [19%]
 
 
n/a
75u [19%]
 
 
n/a
65u [6%]
 
 
15u
[1%]
 
 
0 [0%]
 
 
1u
[2%]
 
 
n/a
 
 
 
0u
 
 
 
n/a
 
 
 
0u
 
 
 
VITAMIN
SCORE
15.5
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
0
 
 
 
4
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0