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healnut.com: Nutritional comparative between Other and Chicken
spanish version
spices.png

Lemon grass (citronella), raw

chicken_fast_food.png
chicken fried

KENTUCKY FRIED CHICKEN, Crispy Chicken Strips

TOTAL
SCORE
women18.1
man13.6
TOTAL
SCORE
women7.3
man4

Macronutrients Macronutrients profile [gr./100 gr.]

2
71
27

20
48
15
15

FIBRE
DRI
women5.6
man3.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lemon grass (citronella), raw
99
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips
274
ENERGY
SCORE
women11.9
man10.5
25
ENERGY
SCORE
women4.3
man3.8
25

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
6.4
[38%]
 
 
0 [0%]
 
 
331u
[21%]
 
 
0
 
 
 
51u
 
 
 
EFA
SCORE
29
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

6 [0%]
 
 
948
[47%]
 
 
723 [15%]
 
 
333
[7%]
 
 
101 [8%]
 
 
298
[24%]
 
 
65 [4%]
 
 
25
[2%]
 
 
60 [12%]
 
 
33
[7%]
 
 
8.2 [27%]
 
 
690u
[2%]
 
 
5.2 [104%]
 
 
258u
[5%]
 
 
2.2 [9%]
 
 
680u
[3%]
 
 
266u [7%]
 
 
74u
[2%]
 
 
1u [1%]
 
 
18u
[24%]
 
 
MINERAL
SCORE
12.3
MINERAL
SCORE
18.4

VitaminsVitamins profile [mg/100gr.]

1 [8%]
 
 
8.6
[61%]
 
 
3 [2%]
 
 
n/a
50u [1%]
 
 
1
[26%]
 
 
n/a [-2%]
 
 
900u
[2%]
 
 
80u [3%]
 
 
474u
[20%]
 
 
135u [12%]
 
 
51u
[5%]
 
 
65u [6%]
 
 
83u
[8%]
 
 
75u [19%]
 
 
n/a
75u [19%]
 
 
n/a
75u [19%]
 
 
n/a
n/a [-833%]
 
 
9u
[8%]
 
 
0 [0%]
 
 
0.2u
[4%]
 
 
VITAMIN
SCORE
16.6
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
n/a
4
 
 
 
n/a
n/a
 
 
 
3.5
 
 
 
n/a
 
 
 
1.9
 
 
 
1
 
 
 
n/a
1
 
 
 
n/a
n/a
 
 
 
50u