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healnut.com: Nutritional comparative between Other beans and Other beans
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beans.png

Beans, fava, in pod, raw

beans.png

Beans, fava, in pod, raw

TOTAL
SCORE
women5.6
man4.7
+ info
TOTAL
SCORE
women5.6
man4.7
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

8
73
19

8
73
19

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Beans, fava, in pod, raw
88
Beans, fava, in pod, raw
88
ENERGY
SCORE
women3.8
man3.4
4
+ info
ENERGY
SCORE
women3.8
man3.4
4
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

332 [7%]
 
 
332
[7%]
 
 
129 [10%]
 
 
129
[10%]
 
 
37 [2%]
 
 
37
[2%]
 
 
33 [7%]
 
 
33
[7%]
 
 
25 [1%]
 
 
25
[1%]
 
 
1.6 [5%]
 
 
1.6
[5%]
 
 
1 [4%]
 
 
1
[4%]
 
 
661u [13%]
 
 
661u
[13%]
 
 
402u [10%]
 
 
402u
[10%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
6.1
+ info
MINERAL
SCORE
6.1
+ info

VitaminsVitamins profile [mg/100gr.]

4 [2%]
 
 
4
[2%]
 
 
2.3 [16%]
 
 
2.3
[16%]
 
 
290u [26%]
 
 
290u
[26%]
 
 
225u [5%]
 
 
225u
[5%]
 
 
148u [37%]
 
 
148u
[37%]
 
 
148u [37%]
 
 
148u
[37%]
 
 
148u [37%]
 
 
148u
[37%]
 
 
133u [12%]
 
 
133u
[12%]
 
 
104u [4%]
 
 
104u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
13.6
+ info
VITAMIN
SCORE
13.6
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

22
 
 
 
22
 
 
 
18
 
 
 
18
 
 
 
3
 
 
 
3
 
 
 
1
 
 
 
1
 
 
 
196u
 
 
 
196u
 
 
 
9u
 
 
 
9u
 
 
 
0
 
 
 
0