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spanish version
TOTAL
SCORE
woman5.6
man4.7
+info
Empty the basket Compare this food with Beans, fava, in pod, raw Compare this food with Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw Compare this food with Tennis Bread, plain (Apache) Compare this food with Juice, apple and grape blend, with added ascorbic acid Compare this food with Chicken, meatless, breaded, fried Compare this food with Candies, NESTLE, AFTER EIGHT Mints Compare this food with Fruit-flavored drink mix, powder, unsweetened Compare this food with Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Compare this food with Ostrich, outside strip, raw Compare this food with Plums, canned, purple, extra heavy syrup pack, solids and liquids Compare this food with Apples, dried, sulfured, stewed, with added sugar Compare this food with Corn pudding, home prepared Compare this food with Lemonade-flavor drink, powder, prepared with water Compare this food with Pears, canned, heavy syrup pack, solids and liquids Compare this food with Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Compare this food with Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Compare this food with Nuts, pecans, oil roasted, with salt added Compare this food with Spices, poultry seasoning Compare this food with Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Compare this food with Apple cider-flavored drink, powder, added vitamin C and sugar Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beans.png

Beans, fava, in pod, raw

Macronutrients Macronutrients profile [gr./100 gr.]

8
73
19

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

88
ENERGY
SCORE
women3.8
man3.4
4
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

332
[7%]
Potassium
129
[10%]
Phosphorus
37
[2%]
Calcium
33
[7%]
Magnesium
25
[1%]
Sodium
2
[5%]
Iron
1
[4%]
Zinc
661u
[13%]
Manganese
402u
[10%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
6.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[2%]
Ascorbic acid
2
[16%]
Niacin
290u
[26%]
Riboflavin
225u
[5%]
Pantothenic acid
148u
[37%]
Folate, DFE
148u
[37%]
Folate, food
148u
[37%]
Folate (total)
133u
[12%]
Thiamin
104u
[4%]
Pyridoxine
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
13.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

22
 
Phytosterols (total)
18
 
Beta-sitosterol
3
 
Campesterol
1
 
Stigmasterol
196u
 
Caroten, beta
9u
 
Cryptoxanthin, beta
0
 
Caroten, alfa